Is the practice of postpartum pig liver soup complete?
Daylily Spinach Pork Liver Soup-Bugan Yangxue
material
Materials: 60g pork liver, spinach 120g.
Accessories: 30g of dried day lily, 5g of medlar and proper amount of ham.
Seasoning: 4g ginger, 5g onion and 3g salt.
working methods
1. Soak the dried daylily in warm water for about 20 minutes, wash it for two or three times, squeeze out the water, and cut it into sections for later use.
2, spinach to the roots, washed and cut into sections.
3. Wash the pig liver, cut it into thin slices, fly away the blood with boiling water, and then pickle it with oil, salt and shredded ginger.
4. Boil the water, day lily and medlar with strong fire and cook for another ten minutes. When spinach and pork liver are boiled, add chopped green onion and salt.
Ginger and pork liver soup
material
300g pork liver, shredded ginger 1 5g, 60g spinach, 900㏄ water, 0//2 teaspoons salt, 0//2 teaspoons fresh chicken powder, 0/teaspoon rice wine/kloc-0, a little white pepper, and 0 sesame oil/kloc-0.
working methods
1. Wash pig liver and slice it; Wash spinach and cut into sections; Spare.
2. Pour the water into the soup pot and bring to a boil. Add shredded ginger and pork liver slices in turn and cook until it boils again. Finally, add spinach segments and seasonings and cook.
Spinach and pork liver soup
material
Ingredients: spinach 125g, pork liver 125g, seasoning: lard 10g, ginger 5g, onion 5g, salt 3g, pea starch 3g, monosodium glutamate1g.
working methods
1. Selective washing of spinach;
2. Wash the spinach in boiling water for a while, remove the astringency (that is, remove the oxalic acid contained), and cut into sections;
3. Wash fresh pig liver and cut into thin slices;
4. Mix pork liver slices with salt, monosodium glutamate and water starch;
5. Wash the onion and ginger, cut the onion into sections and mash the ginger;
6. Boil clear soup (broth or chicken soup);
7. Add washed and mashed ginger, onion, cooked lard, etc. Cook together in boiling soup;
8. After cooking for a few minutes, add the mixed pork liver slices and spinach and cook until the pork liver slices and spinach are cooked.
Cabbage and pork liver soup
material
Ingredients: 200g pork liver, Chinese cabbage leaves 150g, 8 Chinese wolfberry fruits, appropriate amount of wet starch, refined salt, ginger juice, yellow wine and peanut oil.
working methods
1. Wash the leaves of Chinese cabbage and cut them into small pieces.
2. Wash pig liver, squeeze out blood, cut into thin slices, add salt, ginger juice, yellow wine and wet starch, and evenly size.
3. Add peanut oil into the oil pan and heat it to 70% heat. Add cabbage leaves and salt and stir fry quickly. Add Lycium barbarum and stir-fry slightly. Add appropriate amount of boiling water to boil. Add pork liver and cook. Add refined salt to taste.
The most popular new menu in the last 7 days ~
The cookbooks collected by more than 50 people are excellent.
Chinese cabbage, garlic, oyster sauce, soy sauce and salt.
Potatoes, peppers, carrots, cooking oil, salt, soy sauce, chopped green onion.
Nanguo pear, sugar, cold boiled.
Pork ribs, yuba, cinnamon, aniseed, cooking wine, soy sauce, salt.
High gluten flour, milk, corn oil, eggs, sugar, salt, dried yeast.
Broiler, fresh mushrooms, coconut oil, ginger, soy sauce, cooking wine, star anise, salt.
Eggs, leeks, minced garlic, lard, soy sauce, oyster sauce, salt, chicken essence.
Sugar, eggs, ice water, salt, butter, high-gluten flour, yeast, old noodles, almond slices, pumpkin meat, sugar, cheese, milk powder and custard powder.
Castanea henryi and water.
Old duck, sour radish, white radish, pickled ginger, ginger.
Eggs, cucumbers, sausages, carrots, salt, chicken essence.
Pepper, sausage, corn oil, ginger, pepper, salt, soy sauce, garlic.
Sweet potato stalks, colored peppers, ginger, prickly ash, corn oil, oyster sauce, soy sauce, salt and garlic.
Air-dried beef, rice, carrots and onions.
Practice of Four Gods Pork Liver Porridge
Pig liver is rich in vitamin A, which can protect eyes, maintain normal vision and prevent eye dryness and fatigue. There are many ways to make pig liver. Among them, cooking porridge with Chinese herbal medicines such as lotus seed, coix seed and Euryale euryales has the effects of invigorating the spleen, eliminating dampness, calming the heart and calming the nerves. Shen Si pork liver porridge is not only nutritious and delicious, but also simple to make, so it is a good medicinal diet.
Materials:
30g pork liver, 3 lotus seeds, 20g coix seed, gordon euryales 15g, and 30g yam.
Exercise:
1. Soak lotus seeds and coix seed first.
2. Wash and cut yam, pig liver and pig heart.
3. Cover the above ingredients and bring to a boil, then turn to low heat 15 minutes, and serve.
Tips:
1. Pig liver is rich in iron, which is the most commonly used food in blood-enriching food. Eating pig liver can regulate and improve the physiological function of hematopoietic system in anemia patients.
2. Pig liver is rich in vitamin A, which can maintain normal growth and reproductive function.