What do you eat for five months?
1, love rice pizza ingredients: rice, butter, tomato sauce, half an onion, two tomatoes, pizza grass, mozzarella cheese, sausage slices, corn kernels, peas, carrots, garlic, salt, sugar, Italian vanilla and black pepper. Practice: Dice tomatoes, onions and garlic, and stir-fry the ingredients in a pot. Spread the sauce on the rice, preheat it in the oven, bake it at 190℃ for about 12 minutes, and then take it out.
2. Ingredients of Burt's Bee Rice Ball: cooked rice 100g, 2 slices of cheese (or almonds), tomato 1 slice, seaweed 1 slice, celery leaves and 2 slices of ham sausage. Practice: beat the egg yolk into steamed rice and make the body of the bee with a mold. Other materials are processed, decorated with bees and placed around the rice balls.
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Five months pregnant, delicious dessert recipe, five months pregnant, breakfast recipe, five months pregnant, nutritional requirements
1, protein: the daily supply is about 80 ~ 90g. This is almost the period when women have the greatest demand for protein as adults. In order to ensure the development of protein in your uterus, breast and blood, and maintain the normal development of fetal brain, you should supplement high-quality protein, such as bean products, fish, meat, eggs and animal offal.
2. Carbohydrate and fat: at this stage, the calories need to be increased by about 65,438+00% ~ 65,438+05%, that is, 200 ~ 300 calories need to be increased every day. In order to meet the needs of heat energy, we should pay attention to adjusting the varieties and patterns of staple foods, such as rice, sorghum rice, millet, corn and potatoes. This can not only meet the energy consumed by the increase of basal metabolic rate of expectant mothers, but also provide the energy needed for the formation and activity of fetal brain cells.
3. Vitamins: In order to help the body absorb nutrients such as iron, calcium and phosphorus, the supply of vitamin A, vitamin D, vitamin E, vitamin B and vitamin C should be increased accordingly this month. Because vitamin D can promote the absorption of calcium, it is estimated that the daily requirement of vitamin D is 10 mg.
4. Water and inorganic salts: calcium, iron, copper, zinc, magnesium, sodium lamp and other trace elements are supplemented, and the calcium intake is at least 65,438+0,000 mg; The daily intake of salt is 5 ~ 6g, and the daily intake of water is 6 ~ 8 cups.
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Five months pregnant, protein diet, five months pregnant, iron supplement diet, five months pregnant, sick, what to eat?
Anemia in pregnant women
What do pregnant women with anemia eat:
Blood-enriching foods: Although there are many blood-enriching foods, the blood-enriching foods suitable for pregnant women are still limited. Blood-enriching food for pregnant women can be roughly divided into traditional blood-enriching health care products, iron-containing vegetables, vegetables rich in vitamins, meat and eggs, other dried fruits and fruits.
Rich in high-quality protein food: such as eggs, milk, fish, lean meat, shrimp and beans.
Foods rich in vitamin C: fresh fruits and green vegetables, such as jujube, apricot, orange, hawthorn, tomato, bitter gourd, green bell pepper, lettuce and green bamboo shoots. Vitamin C has the functions of participating in hematopoiesis and promoting iron absorption and utilization.
Foods rich in iron: chicken liver, pig liver, kidney of cattle and sheep, lean meat, egg yolk, kelp, black sesame, sesame paste, black fungus, soybean, mushrooms, brown sugar, rape, celery, etc. Iron is the main component of blood, and iron deficiency anemia is more common.
In addition, pregnant women with anemia can also take the following nutrients to supplement iron:
1. Insist on taking folic acid: Folic acid, as a vitamin that can prevent neural tube defects in the fetus, has been widely used in pregnant moms. In fact, folic acid is also involved in the synthesis of red blood cells, and proper supplementation of folic acid is also beneficial to prevent anemia.
2. Oral iron: For anemia above the middle level, besides improving nutrition, oral iron can be used for treatment, such as ferrous sulfate, ferrous gluconate, ferrous fumarate, and Yangxue granules. Some pregnant mothers are worried about the baby in their bellies and have doubts about any medicine. For iron pregnant mommy, you can rest assured that as long as you take it according to the doctor's advice, it will only be good for your baby, not harmful. The principle of improving iron absorption in diet is also applicable to iron agents, such as taking with fruit juice, drinking milk at intervals and not drinking tea during taking iron agents. Iron can stimulate gastric mucosa, causing nausea, vomiting, stomach discomfort and other symptoms. Therefore, iron should be taken after meals or during meals. It is normal for the stool to be black after taking iron, so don't worry. When pregnant moms take calcium supplements, or pregnant moms with stomach problems take antacids, they should take them alternately with iron agents so as not to interfere with the absorption of iron.
Gestational diabetes mellitus
Dietary principles of patients with gestational diabetes mellitus: Blood sugar can be controlled through strict diet control and exercise therapy, and diet control is the basis of treatment of gestational diabetes mellitus.
1, avoid frying, frying, smoking and other methods in food cooking. The diet is light and should not be too salty or oily.
2, soup is mainly vegetarian soup, eat less ribs soup and bone soup.
3, avoid animal fat oil (cream, lard, butter, etc.). ).
4. Eat less and eat more, and control the intake of sweets, fruits and foods with high fat content. Strawberries, apples and kiwis should be the first choice. Bananas, sugar cane, longan and grapes are not suitable for eating because of their high sugar content.
5. Take part in outdoor activities properly, especially taking a walk after meals.
6. According to the amount suggested by the nutritionist, keep in mind the total amount of food you should eat in one day, and don't increase or decrease it at will.
7, cultivate good eating habits, regular quantitative rice quality, but not hungry.
8, reasonable catering, no partial eclipse, and diverse foods.
9. According to the food exchange table, broaden the recipes, and choose foods with low glycemic index and high dietary fiber content under the premise of limited total calories to reduce the fluctuation of blood sugar concentration in the body.
10, light diet, control the amount of vegetable oil and animal fat, use less frying cooking methods, and choose more cooking methods such as steaming, boiling and stewing.
1 1. Fruits should be eaten according to the condition and used in the total amount of carbohydrates throughout the day. They should be used as supplementary meals between meals. If the disease control is not ideal, it is not suitable for eating for the time being.
12. If tuberous foods with high starch content, such as potatoes, sweet potatoes, taro and lotus roots, are used as vegetables, the corresponding amount of staple food should be subtracted from the staple food of the whole day.
13, try to reduce the number of banquets.
What does edema eat?
1. Eat a high-protein and low-salt diet: eat high-quality protein every day, such as poultry, livestock, meat, fish, seafood, shellfish, eggs, milk, dairy products and bean products (such as soybean milk, tofu, dried bean curd, vegetarian chicken, bean curd and dried silk). These foods are cooked with fresh materials and strong vegetables, such as onions, tomatoes, garlic, fennel, celery, parsley, mushrooms, medlar, red dates, black dates, lemons, vinegar, laurel leaves and so on. , can reduce the use of salt.
2, eat enough vegetables and fruits: vegetables and fruits contain a variety of vitamins and trace elements necessary for the human body, they can improve the body's resistance, strengthen metabolism, but also have the role of detoxification and diuresis. Expectant mothers should not forget to eat vegetables and fruits every day.
3. Take vitamin B 1 or supplement vitamin B group from food: Foods rich in vitamin B 1 include yeast, liver, whole grains (such as brown rice), soybeans, beans, wheat germ, potatoes, etc., among which animal sources are highly utilized. But in terms of dietary intake, plant sources are the main way for us to get vitamin B 1.
4. Eat diuretic foods: Foods that are considered to have diuretic effects include onions, garlic, pumpkins, white gourd, pineapples, grapes and green beans.
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What nutrients should be strengthened for pregnant women with indigestion in the second trimester?
The second trimester of pregnancy is from 13 to the 27th weekend, when the pregnancy reaction is reduced and the appetite is increased. In the second trimester, the digestive organs, nervous system and skeletal system of the fetus are all growing and developing, and the basal metabolic rate is increasing. In order to meet the needs of fetal development, the mother has also undergone great changes in physiology, such as uterus enlargement, breast enlargement, blood volume increase, etc., so the intake of nutrients should be increased to meet the needs of the fetus and the mother.
1, increase the heat energy, strengthen the basal metabolism of pregnant women in the second trimester, and increase the utilization of sugar. On the basis of pregnancy, the daily intake of staple food should reach more than 400g, and it should be eaten with miscellaneous grains.
2. Ensure high-quality and sufficient protein. The second trimester is a rapid period of maternal and fetal tissue growth, especially the first peak of fetal brain cell differentiation and development. Pregnant women should supplement 15g protein on the original basis every day, and more than half of them should be high-quality protein, which comes from animal food and soybean food.
3. Increase the intake of vitamins. In the second trimester, the intake of vitamin B 1B2 and nicotinic acid should be increased correspondingly due to the increase of thermal energy and the enhancement of substance metabolism. In order to prevent fetal megaloblastic anemia and neural tube malformation, we should also increase the intake of vitamin B 12 and folic acid, and increase the demand for vitamins A and C for fetal bone development. To this end, pregnant women in the second trimester should boldly eat miscellaneous grains in the staple food, often choose animal offal and eat more fresh vegetables and fruits.
4. Eat more foods rich in inorganic salts and trace elements, especially foods rich in calcium, iron and zinc, and pay attention to the supply of iodine in some areas. Drink milk every day in the second trimester, and often eat animal liver, aquatic products and seafood. Bean products and green leafy vegetables are the first choice for plant foods.
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17 pregnancy nutrition recipe guide how to choose pregnant women's milk powder?
There are many brands of pregnant women's milk powder on the market, and the ingredients are different. Some contain only sugar, while others contain folic acid or other nutrients. When choosing pregnant mommy, you should see clearly the ingredients contained in each brand, understand the characteristics of milk powder, and choose the right milk powder according to your own needs. For example, pregnant women with calcium deficiency should choose milk powder with high calcium content. Only in this way can we supplement the nutrition we lack, so as not to make up too much.
It is best to make some appropriate increases or decreases under the guidance of nutrition experts or doctors to avoid overnutrition and even poisoning.