Recipes for weight loss (!)
Early in the morning: drink a cup of warm water to clear your stomach
Get up early in the morning and drink a large cup of warm water before eating a rich breakfast Boiling water helps promote intestinal peristalsis, making you feel the urge to defecate, and cleans the large intestine. Of course, your belly will no longer be proud. Many celebrities follow this KeepFit method of drinking water, and the weight loss success index is extremely high!
Lunch time: drink water before meals to reduce food intake
Try to drink a glass of water before each meal. Firstly, it can fill up the five internal organs and reduce the food intake; secondly, it can supplement The body needs water to speed up metabolism. If you are afraid of being found out and embarrassed by drinking water to lose weight, you can drink water while eating to distract people's attention and slow down your eating speed, making you feel full faster.
Afternoon tea time: Smell the flower water and quit snacks
As soon as Tea Time comes, the appetite comes back, so I take out the snacks I carry with me. Potato chips, cookies, soda, etc. are all fattening foods. An afternoon tea has more calories than a lunch! Sisters who don't have enough self-control may wish to spray some floral spray around their office seats. The smell can suppress appetite.
Dinner time: Drink water to lose weight and lose 10 pounds in a month
The diet and weight loss method of only drinking water is unhealthy. The correct way to lose weight by drinking water is to consume protein and vegetables to reduce weight. Limit your carbohydrate and sugar intake, and chew slowly. Both beer and hard liquor may increase cortisone, a hormone that moves fat to the abdomen. There is also a tendency to eat more food when drinking alcohol.
Weight loss recipes (2)
NO.1
1. Breakfast is a boiled egg, a glass of milk, half an apple or some potatoes + ham + Salad dressing
2. A bowl of rice + vegetables for Chinese food
3. Dinner is eaten at seven o'clock. It is similar to Chinese food, but only eat seven to eight minutes until you are full. Don’t eat anything after nine o’clock, except fruit
4. You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (it tastes good, remember not to add sugar) )
5. Combined with moderate exercise
NO.2 (yogurt milk weight loss diet)
1. After getting up...two glasses of water< /p>
2. Breakfast... 200cc vegetable juice
3. Lunch... 500g yogurt
4. Dinner... 200cc vegetable juice < /p>
5. Before going to bed...1-2 glasses of water
There are also three ways:
(1) Normal lunch
< p>200cc of vegetable juice for breakfast; normal amount for lunch; 500g of yogurt for dinner(2) Have a normal meal for dinner
200cc of vegetable juice for breakfast; 500g of yogurt for lunch; Moderate amount of yogurt for dinner
(3) Yogurt for breakfast and dinner
200 grams of yogurt and 200cc of vegetable juice for breakfast; normal and appropriate amount for lunch; 300 grams of yogurt and vegetable dishes for dinner (not included) Oil)
☆Usually, it takes 3-7 days to return to normal diet
NO.3 (apple meal)
1. Breakfast: one bottle Milk (or unsweetened coffee) + one hard-boiled egg (or tea egg)
2. Apple: Starting from 12:00 noon, eat an apple every 2 hours until 8:00 pm* **Five, stop eating after eating
☆Eating apple meal for one day is enough
NO.4
1. Breakfast: roasted whole wheat A piece of toast, a hard-boiled egg, a cup of skim milk, a cup of tea (Diet Coke is also acceptable)
2. Medium: A cup of skim milk, boiled tuna (an equal amount of chicken breast is also acceptable) ) Boiled vegetables, one fruit (guava or apple, tomato), one cup of tea (Diet Coke is also acceptable)
3. Dinner: Make your own dinner menu, but no starch or meat is allowed Category
☆Usually you can lose six kilograms in 5 days, but you need to drink at least 2500-3000cc of water every day☆
NO.5 (Honey Diet)
1. The first day: only drink honey (can be made into tea)
2. The second and third days: normal diet (but not overeating)
3. The fourth day Day: Only drink honey
4. Days 5 and 6: Normal diet
☆Usually you can lose 3-4 kilograms in one week. If you really can’t stand fasting, you can use it every day Choose to drink only honey for one meal
NO.6 (Traditional Chinese medicine diet method)
1. 2 taels of cassia seeds, 3 qian of fried hawthorn, 2 qian of tangerine peel, and 2 slices of licorice.
2. Bring six bowls of water to a boil, then turn to low heat and simmer for three minutes, then pour it out immediately to prevent the juice from being absorbed by the residue.
3. Take one tablet a day. If you have diarrhea, you can take it every other day.
☆When taking this medicine, you need to eat less sweets, fried foods and starches/fast four hours before going to bed/wait until you reach your ideal weight, just fry cassia seeds and barley tea, you can maintain your body weight. Get fat.
Body shaping massage method
1. It is best after taking a bath every day
2. Make a cup shape and pat the whole body, or the area where you want to shape your body.
3. Just pat the inner side of the thighs
4. When patting the abdomen, it should be done one hour before and two hours after the meal (that is, after the stomach has been digested), so that there will be no harm. )
Notes
Losing weight is actually not difficult, as long as you pay attention to:
1. Never eat late-night snacks and eat less snacks
2. Eat all three meals (80% full is enough), but don’t eat too much, and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food
3. Eat less Eat fried foods or sweets, which are extremely high in calories
4. No strenuous exercise during weight loss (walking, bowling is acceptable)
5. Rice, wheat, flour Although starchy foods are indispensable, they should be reduced as much as possible.
6. Use less oil when cooking food.
7. Please choose a weight loss method that suits you. If your body is overloaded, No, please don’t show off, “thin and healthy” is our ideal! o867