Question 2: What good food for warming and tonifying kidney should be eaten for deficiency of kidney qi? Warm tonic foods include mutton, beef, chicken, dog meat and velvet antler. Nutritive foods include cashew nuts, Euryale ferox, yam porridge, stewed chestnuts, stewed chicken with ginkgo, bone soup, walnuts and so on.
1, stewed mutton is the most nutritious.
There are many ways to make mutton. According to ancient records, there were more than ten kinds in Yuan Dynasty. The most comprehensive book in modern times, Whole Sheep Recipe, records the practices of 280 kinds of mutton. If classified by category, there are mainly steaming, boiling, frying, frying, smoking, stewing, stewing, rinsing, mixing and frying. Of all these practices, which is better? The reporter interviewed Mr. Yang, a chef with many years of catering experience.
2. Shrimp is rich in nutritional value, rich in fat and trace elements (phosphorus, zinc, calcium, iron, etc. ) and amino acids, but also contains hormones, which help to tonify kidney and strengthen yang. In the west, some people also use brandy to soak shrimp for aphrodisiac. In view of this, it is not difficult to know why shrimp is indispensable to Fuyang. However, one thing needs to be noted: shrimp is undoubtedly effective for those with kidney-yang deficiency, but those with yin deficiency and yang hyperactivity should not eat more.
Fried shrimp with leek
Ingredients: leek, 250g fresh shrimp, 3 slices of ginger.
Method: Remove the intestines and shells from the shrimps, stir-fry the ginger slices until fragrant, and add the fresh shrimps and stir-fry. Stir-fried leek, served with shrimp.
Efficacy: Indications for kidney deficiency and impotence.
Steamed shrimp
Ingredients: shrimp 15g, hippocampus 10g, rooster 1, seasoning, clear soup.
Methods: After the rooster was slaughtered, it was depilated, eviscerated, washed and put into a basin. Wash hippocampus and shrimps with warm water, soak them in chicken, add seasoning and clear soup, and steam.
Efficacy: Warming kidney and strengthening yang, benefiting qi and replenishing essence. Indications: impotence and premature ejaculation.
Fried prawns with rice wine
Ingredients: 300g prawn, proper amount of rice wine and 3g ginger.
Method: gut prawns, wash them, soak them in rice wine for 15 minutes, then take them out, add oil, stir-fry ginger with high fire, and season them.
Efficacy: Indications: Deficiency of kidney qi and impotence. Promoting blood circulation, tonifying kidney and strengthening yang.
Curculigo shrimp
Ingredients: 20g of Rhizoma Curculiginis, 250g of prawns, 2 slices of ginger, and a little salt.
Method: Wash the Rhizoma Curculiginis with clear water. Wash prawns with clear water, shell and remove shrimp intestines. Ginger is minced. Put the above raw materials together in a clay pot, add a proper amount of water, and cook on medium fire 1 hour, and add a little salt.
Efficacy: Indications: kidney deficiency, impotence, listlessness, soreness of waist and knees, etc.
Shrimp soaked in wine
Ingredients: 600g of shrimp, and proper amount of Shaoxing wine.
Method: Wash the shrimp, remove the head and beard, and clean the stomach. Then cook the shrimp with Shao wine for 2 minutes, and add seasonings according to your own preferences. Soak 1 hour and serve.
Efficacy: Indications: kidney deficiency, impotence, sexual hypofunction, etc. Dry fried garlic prawns Raw materials: 250g shrimp, 20g garlic, 1 tablespoon salt and pepper. Method: Wash the shrimp, cut off the head and tail, and drain the water. Add thick oil to the pan, add garlic and salt and pepper, stir-fry until fragrant, and take out. Efficacy: strengthening glands, benefiting essence and tonifying deficiency.
For the above dietotherapy with the function of tonifying kidney and strengthening yang, we can only supplement it appropriately according to our physical condition, and we can't supplement it indefinitely. Otherwise, it may bring side effects and cause unnecessary harm to the body.
3. Misgurnus anguillicaudatus contains protein, sugar, minerals (calcium, phosphorus, iron), vitamins (VB, VA, VC) and other nutrients, which is higher than that of common fish and shrimp, with lower fat content, less cholesterol and pentenoic acid unsaturated fatty acids, which is beneficial to human body's resistance to vascular aging.
Misgurnus anguillicaudatus is sweet and enters the spleen, liver and kidney meridians. It has the effects of invigorating the middle energizer, replenishing vital essence and enriching blood, and is an auxiliary product for treating acute and chronic liver diseases, limb weakness, impotence and hemorrhoids.
Misgurnus anguillicaudatus can be eaten in various ways, such as boiling, burning, stewing and frying. Take 250 grams of loach and wash it with clear water until the abdomen is transparent. Put 500g tender tofu into the pot, put loach along the edge of the pot, and steam with slow fire. After three or four minutes, add salt, wine, Jiang Mo and sugar, and steam for 10 minute. Take it out and add monosodium glutamate, chopped green onion and sesame oil.
Loach nourishing soup
Raw materials:
10 loach, garlic, onion, ginger.
Accessories:
The right amount of salt. Medicinal materials used: Radix Astragali 15g, Rhizoma Polygonati 15g, Herba Cistanches 15g, Rhizoma Dioscoreae 9g and Fructus Lycii 9g.
Exercise:
1. Put the live loach in the water for half a day and let it spit out its intestinal viscera; Wash the medicinal materials with clear water.
2. Stir-fry onion, garlic and ginger in hot oil, add loach and stir-fry slightly, then put loach and medicinal materials in a pot, add appropriate amount of water (submerged ingredients) and stew until cooked, and finally add seasoning.
Tips:
How to take it: eat meat and soup every 3 ~ 5 days. ......& gt& gt
Question 3: What food can kidney deficiency eat? In food, you can choose beef and mutton (the effect of warming kidney and strengthening yang is very good), and shrimp and leek have the functions of tonifying kidney and strengthening yang and helping kidney. Pay attention to the seasonal changes when cooking these foods, and observe the law of putting less salt.
Question 4: What should I eat for deficiency of kidney qi? Generally speaking, Chinese medicine believes that kidney belongs to water and is still black, so if I want to make it up, I have to eat something black. In addition, there is also a saying that what you eat supplements what you eat, such as eating kidneys, haha.
Question 5: What do you eat when kidney qi is insufficient? 1. All black foods can tonify the kidney, such as black sesame, black fungus and black beans.
2, salty can enter the kidney, like salt, he is called kidney gas, if the taste is heavy at ordinary times, it means that kidney gas is insufficient. So the diet should be light.
3, winter is the time when the kidneys store gas, preparing for spring and summer hair growth, so winter is the best time to tonify kidney, ginseng and chicken soup. Mutton. Also pay attention to abstinence
Question 6: What food should women eat to make up for the deficiency of qi and blood? Both women and men have the same tonic.
Question 7: What do you think of Eucommia ulmoides Oliv? Deficiency of kidney qi: take Eucommia ulmoides Oliv. And dipsacus root 15g, pork loin 1 pair, 25 ml of white wine, and appropriate amounts of onion, monosodium glutamate, soy sauce, garlic, ginger, salt and sugar.
Method: firstly, wash the pork tenderloin, cut it into kidney flowers and put it in a bowl, add sugar, salt and wine; In addition, Eucommia ulmoides Oliv. And adding into kidney flower. Heat a wok with high fire, pour in kidney flower and stir fry quickly, then add seasoning and serve. Every day 1 time.
Suggestion: It is also a good diet to take some traditional Chinese medicine regularly and do acupuncture treatment. Eating some yam can tonify the kidney.
Question 8: What food should I eat due to blood stasis, kidney deficiency and qi deficiency? Eat more salty food, such as kelp, jellyfish, seaweed, soft-shelled turtle and so on.
Eat some cool food such as chain, radish, preserved eggs, pears, lotus roots and so on.
Eat more vegetables, such as carrots, spinach, leeks, radishes and cabbages.
Eat more black food, such as black rice, black beans, black sesame seeds, black fungus, black dates, black-bone chicken and so on. , can tonify the kidney.
Drink proper amount of health-care medicinal liquor, such as chinese wolfberry wine yellow rice wine and Yanshou wine.
Question 9: What do men eat to tonify kidney and qi? Recommended recipes for male kidney deficiency.
Zhushen decoction
Materials and methods: two pairs of pork loin, one pair of Eucommia ulmoides and one pair of walnut kernel. Wash all the ingredients, put them in a pot, add appropriate amount of water, boil with strong fire, then simmer for two hours and season with salt.
Efficacy: tonifying kidney, strengthening waist and benefiting qi.
Walnut honey tea
Materials and methods: walnut kernel 10g, black tea 15g. * * * Mash it into fine powder, add some honey, put it in a teacup and brew it with boiling water, and you can drink it.
Efficacy: This prescription has the effects of warming kidney, absorbing qi, strengthening yang, fixing essence and rising yang, and is mostly used for male sexual intercourse, nocturnal emission, premature ejaculation and long-term impotence.
Mulberry honey cream
Material Practice: Fry 100g fresh mulberry (or 50g dried mulberry) and add 250g honey to get paste, which is used for patients with chronic renal insufficiency, kidney yin deficiency, insomnia and irritability.
Efficacy: Mulberry has the function of nourishing blood and tonifying kidney, and honey can moisten dryness and nourish blood.
Shenyuan decoction
Materials and methods: 6 grams of ginseng and 0/0 tablets of longan pulp/kloc-were boiled in water and taken orally, which had the effects of nourishing blood and calming the nerves for anemia and palpitation in patients with chronic renal insufficiency.
Efficacy: Ginseng tonifies qi and spleen, longan nourishes blood and calms the nerves.