What do you eat for ten months?
Ten months pregnant, mothers are going to have a baby. This month's diet has become particularly important. Mom should eat more food that is conducive to production. Of course, the main task of mothers this month is to supplement nutrition and be more comprehensive. So what can I eat after ten months of pregnancy to better supplement my nutrition?
First of all, pregnant women should ensure adequate intake of protein every day, and the amount of protein should be between 80- 100g. Carbohydrate can provide energy for mother's delivery, so in order to give birth more smoothly, pregnant women should ensure to supplement about 500 grams of carbohydrate every day. It is best for pregnant women to supplement about 25 grams of fat every day, but the amount of fat supplement must not be too much. Vitamins, water and inorganic salts are all indispensable nutrients, and pregnant women should also supplement them.
Pregnant women who are pregnant for ten months need to eat more food that is conducive to production. Like bean sprouts, both bean sprouts and mung bean sprouts are rich in vitamins, which can help the body remove teratogenic substances and help the baby to produce more healthily. Bean sprouts can also promote the production of hormones. Fresh fruit and vegetable juice can help remove toxins and wastes from the body, dissolve toxins accumulated in cells and excrete them.
Dietary principles for ten months of pregnancy
The tenth month of pregnancy is a critical moment. During this period, we must pay attention to regulating the boring diet of pregnant mothers and supplementing adequate nutrition for mothers and fetuses.
By the tenth month, pregnant women have entered the harvest season. At this time, ensuring adequate nutrition can not only meet the needs of the baby's growth and development, but also meet the "extra" burden needed for the increase of her internal organs such as uterus and blood volume. If the nutrition is insufficient, not only the babies born are often small, but also the pregnant women themselves are prone to malnutrition such as anemia and osteomalacia, which will directly affect the normal contraction of the uterus during labor and easily occur.
Pregnant women should adhere to the principle of eating less and more meals. The closer you get to labor, the more you should eat some iron-containing vegetables (such as spinach, seaweed, celery, kelp, black fungus, etc. ). Because the gastrointestinal tract of pregnant women is oppressed at this time, constipation or diarrhea may occur. So be sure to increase the number of meals, eat less at a time and eat some digestible food.
Nutritional requirements for ten months of pregnancy
Ten months of pregnancy is a critical moment, and different stages of pregnancy have different nutritional needs. So, what nutrition does a pregnant mother need to supplement when she is ten months old? Let's have a look.
1, protein: 80 ~ 100g per day. If you are going to breastfeed your baby yourself, you should always keep this protein intake during the lactation period. Recommended recipes: Pleurotus ostreatus, lotus seed duck soup, spinach tenderloin soup, beef patties;
2, carbohydrates and fats: you can eat more foods with high energy such as fat and sugar to reserve energy for childbirth. Fat is about 25 grams a day. Carbohydrates are about 500 grams per day. Recommended recipes: purple amaranth porridge, red pepper mixed with lotus root slices, jujube, shredded chicken and glutinous rice;
3, vitamins: to ensure the richness of dietary varieties, you can ensure a comprehensive balance of vitamin nutrition. Your favorite fresh vegetables and fruits. Eat more than 2 kinds of vegetables every day. Recommended recipes: stir-fried peas with fresh mushrooms, stir-fried lilies with celery and stir-fried beef with celery;
4, water and inorganic salts: 6~8 glasses of water a day. As long as the nutrition is balanced, the supply of inorganic salts can be basically guaranteed.
Selected recipes for ten months of pregnancy
In the tenth month of pregnancy, expectant mothers entered a harvest season. At this time, the diet should ensure adequate nutrition, not only to ensure the baby's growth and development needs, but also to meet the "extra" burden required for the increase of his internal organs such as uterus and blood volume. If the nutrition is insufficient, not only the baby born is often small, but also the expectant mother is prone to malnutrition such as anemia and osteomalacia, which will directly affect the normal contraction of the uterus during labor and easily lead to dystocia. The following are selected recipes for mothers who are pregnant for ten months.
Braised bamboo shoots in broth
Ingredients: 500g of bamboo shoots, clear soup1000g, some fresh mulberry leaves, salt, cooking wine, pepper noodles and alum.
Exercise:
1. Mash alum and melt it with cold water. Select fresh and tender solid bamboo shoots, cut off the old roots, peel off the shells, cut off the endothelium, cut them into extremely thin slices and float them in alum water. Wash mulberry leaves.
2. Pour the planted bamboo shoots and alum water into the pot, add mulberry leaves and cook for a while, take them out with cold water, pick out the mulberry leaves, wash the bamboo shoots to remove the bitter taste of alum, and then rinse them with cold water.
3. Boil the broth, add salt, pepper noodles, monosodium glutamate and cooking wine, adjust the taste, add bamboo shoots, boil and skim off the foam. Features: Fresh bamboo shoots are fresh and tender, which is one of the summer dishes and has the effect of clearing away heat and relieving summer heat.
Shrimp eggs and sea slugs
Ingredients: dry sea cucumber150g, salt 3g, shrimp15g, monosodium glutamate 3g, broth 50g, starch 6g, onion and ginger15g, lard 30g, cooking wine 30g and soy sauce 6g.
Exercise:
1. Put dry sea cucumber into the pot, add clean water, cover the pot, boil it with low fire, then remove the bottom of the pot from the fire, take it out when it becomes soft, cut open the intestines, scrape off the impurities inside and on the surface, and wash it. Then put it into the pot, add water, bring it to a boil with low heat, and leave the end of the pot away from the fire until it rises.
2. Wash the shrimps, put them in a bowl, add appropriate amount of water and wine, steam them in a cage for about 10 minutes, and then take them out.
3. Heat the pot, add lard, add ginger and onion, stir fry and remove, cook cooking wine, and add broth, salt, soy sauce, sea cucumber and shrimp. Soak it into thick soup, thicken it with starch, add monosodium glutamate, and put it neatly into the basin after taking out the pot.
Dietary taboos for ten months of pregnancy
When you are ten months pregnant, it is time to give birth. Mothers are both excited and worried. In the meantime, they need not only emotional conditioning, but also dietary conditioning. After ten months of pregnancy, we should not only supplement the nutrition our mother needs in her diet, but also be careful not to make it up indiscriminately. Ten months pregnant, there are some precautions in diet. Here, I would like to explain to all mothers what dietary taboos should be paid attention to in ten months of pregnancy.
Pregnancy 10 month, this month before labor, pregnant women should pay attention to avoid eating the following foods:
First, cold food to prevent premature contractions; Cold food: persimmon, dried persimmon, snail, crab, clam and clam.
The second is to supplement food to prevent it from affecting normal delivery; Tonic food: ginseng, longan, velvet antler.
The third is the following fruit with contractive effect. Fruit: longan, hawthorn, papaya.