Uric acid is a metabolite of purine in human body. Under normal circumstances, the human body metabolizes 600 mg of uric acid every day and excretes 600 mg of uric acid at the same time, thus maintaining the balance of uric acid value. However, if the human body excretes uric acid, or eats too much high purine food, then the uric acid value of the human body will rise, leading to hyperuricemia. High uric acid can lead to gout if it is not treated in time. Therefore, in order to control hyperuricemia, patients with hyperuricemia must adopt reasonable drugs and eating habits. Usually, you can eat more foods containing a lot of purine, which helps to reduce uric acid. What is a food that can help reduce uric acid?

First, melon vegetables Watermelon is a very common vegetable, but for people with high uric acid, wax gourd is a good food. Wax gourd is a kind of low purine food, which contains no fat and is rich in vitamins, dietary fiber and water. Eating it can promote diuresis and reduce swelling. Promote the body to urinate quickly and promote uric acid excretion. At the same time, it can also improve the metabolism of the kidney and reduce uric acid. Besides wax gourd, there are cucumbers and loofahs. These two kinds of melon vegetables have diuretic and detumescence effects, and are rich in dietary fiber, vitamins and various trace elements. It can also promote digestion and metabolism, improve renal function and promote the excretion of excess uric acid in the body. You can eat more bitter gourd, because bitter gourd is an alkaline food and does not contain purine. It can improve the metabolism of human body and stabilize blood sugar, blood lipid and blood pressure. It is a good choice for people with high uric acid.

Second, the types of radishes People with high uric acid can eat more radishes, white radishes, radishes and so on. Patients with high uric acid will also have symptoms such as hyperlipidemia and hypertension, and renal function will also decline. You can eat more radishes in your daily life. This radish contains a lot of dietary fiber, mustard oil, vitamins and a lot of water, which has a good diuretic effect. It can also promote the secretion of body fat. It can stabilize blood lipid and blood pressure and reduce uric acid.

3. Portulaca oleracea is a common wild plant, but it can be added in proper amount in daily life. Portulaca oleracea is rich in dietary fiber, malic acid, carbohydrates, vitamins, carotene and other minerals. These substances can promote human metabolism and help reduce uric acid. In addition, people with high uric acid, even without gout, will have joint swelling, pain and other discomfort. Portulaca oleracea can be eaten properly, which can effectively relieve and treat joint swelling and pain.