The first type: the first choice of tea.
Besides water, tea should be the most popular drink in the world. Because tea not only contains antioxidants, but also helps us fight heart disease and cancer. The key is that it contains no calories-as long as you can choose tea without sugar. In addition, the diet of the Spring Festival is often surrounded by high fat and high protein. Too greasy can easily cause indigestion, and tea can help remove obstacles.
Pu 'er tea: It has the health care functions of nourishing stomach, losing weight and beautifying face.
Green tea: it helps to improve immunity.
Barley tea: It helps digestion and is especially suitable for Chinese New Year.
Huaguocha: Soothing, beauty beauty.
The second kind: protein drinks.
High-quality protein is a good product for body maintenance. Especially the first bite of soybean milk. In addition, some protein drinks, though high in sugar, are healthier than those junk drinks. It is suggested to drink some yogurt before drinking, which has a certain protective effect on the stomach.
The third kind: fruit vinegar
Fruit vinegar can help digestion, promote metabolism, eliminate fatigue and improve immunity. It is also a good choice in drinks.
Jujube juice, apple vinegar, etc. Compared with some drinks, it contains more healthy ingredients and is especially helpful for digestion.
The fourth kind: fruit and vegetable juice
If you must drink sweet drinks, choose 100% pure juice drinks. Because it is rich in vitamins, it also contains no preservatives and other ingredients.
Pure fruit juice, hawthorn fruit tea, these drinks generally contain a lot of original fruit juice.