Ingredients for making walnut peanut butter
Preparation steps of delicious and nutritious walnut peanut butter
1. Get all the materials ready.
2. Buckwheat needs to be soaked in advance, and red dates can only be soaked clean.
3. Peel and chop red dates.
4. Put the walnuts in the microwave oven and heat them for two minutes.
5. The same is true for peanuts. Remember not to bite anything for more than two minutes. You need to bite twice a minute.
6. Put the soaked buckwheat into the soymilk machine.
7. Then add walnuts.
8. And peanuts.
9. Put red dates again.
10. Finally, add a proper amount of clean water (do not exceed the critical line).
1 1. Press the rice paste key to start work until the power is turned off after the buzzer.
Is it better to eat peanuts raw or cooked?
1. Raw red skin on the surface of peanut has the function of coagulation and hemostasis. Peanut coat can resist the dissolution of fibrin, relieve bleeding symptoms, promote bone marrow hematopoiesis and increase the content of platelets, so people with anemia or coagulation problems had better eat it raw.
2. After the peanut is cooked, the protein of the peanut is denatured by heat, which makes it easier to digest. People with bad stomachs had better cook and eat. Eating them raw increases the burden on the stomach, which is not good for the stomach and spleen.
3. Unsaturated fatty acids in peanuts will be oxidized to saturated fatty acids due to heating; Heating can also lead to the reduction of vitamins, so cooked peanuts reduce the nutritional value to some extent.
Matters needing attention in eating raw peanuts
1. protein in raw peanuts is more difficult to digest than protein in cooked peanuts. It needs more digestive juice such as bile, which will increase the burden of each digestive gland. Need to control the consumption, people with digestive tract problems should not eat more.
2. When peanuts grow in soil, they may be contaminated by parasitic eggs, and eating peanuts raw may cause parasitic diseases. Pay attention to whether raw peanuts are eaten by insects.
3. Peanuts are often eaten by rats during their growth, so don't eat them when you see rat paw prints or tooth prints on them, so as not to get infected with plague.
4. Raw peanut skin has the function of coagulation and hemostasis, and people who are bruised and swollen should not eat it. People with blood stasis eating peanuts will have blood stasis, which will aggravate the situation of blood stasis.
5. Peanut coat has many functions, so don't peel raw peanuts, which will waste nutrition.
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