Sunflower seedlings are also called oil sunflower seedlings. It is rich in unsaturated fatty acids, of which linoleic acid, which is essential for human body, accounts for about 50% ~ 60%. It is rich in minerals such as calcium, phosphorus, magnesium and potassium, trace elements and essential nutrients such as vitamins, folic acid, iron, potassium and zinc. Vitamin B is five times that of mung bean sprouts.

The therapeutic effect of sunflower seeds;

It can reduce cholesterol, prevent arteriosclerosis and improve cardiovascular diseases, and is very suitable for hypertensive patients and middle-aged and elderly people. It also has the effects of improving mental weakness and depression, preventing anemia, delaying cell aging and keeping young and beautiful. Regular consumption can prevent beriberi, maintain the acid-base balance of human blood, inhibit intestinal diseases and enhance digestion.

I have my own sprouts-oil sunflower seedlings, just a simple cold salad. According to experts, sprouts are rich in nutrition and have higher nutritional value when eaten raw.

Speaking of this kind of sprouts, the most delicious is oil sunflower seedlings, which have the fragrance of sunflower seeds. The practice of mixing raw vinegar juice not only keeps the original flavor of oil sunflower seedlings, but also makes the whole dish healthy and nutritious, which is absolutely automatic and faster.

Ingredients: 250g of oil sunflower seedlings, 40g of colored pepper, olive oil or qingxinhu boletus oil, chopped black pepper, Italian black vinegar, salt, organic brown sugar, qingxinhu sesame peanut butter.

Exercise:

1, cut the roots of oil sunflower seedlings, wash and control water and put them into a mixing basin, and wash and shred colored peppers and put them into a mixing basin;

2. Add salt, chopped black pepper, organic brown sugar, olive oil (or qingxinhu boletus oil), qingxinhu sesame peanut butter, and Italian black vinegar into a mixing basin, and stir well to serve.

Method for cold mixing sunflower seed seedlings with soybean skin oil;

Ingredients: bean curd skin, oil sunflower seedlings

1. Tofu skin is rich in protein, and tofu protein is completely protein, which not only contains 8 amino acids necessary for human body, but also has high nutritional value.

2. Lecithin contained in bean curd skin can remove cholesterol attached to blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart;

3, contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development, which is extremely beneficial to the bone growth of children and the elderly.

Materials:

Soybean milk skin

Oil sunflower seedlings

Qingxinhu Chili oil (or homemade Chili oil)

vinegar

Sugar (it is recommended to use a small amount of brown sugar or agave honey, and less refined sugar)

Wash the picked oil sunflower seedlings

Shredded tofu skin

Put water in the pot, turn off the fire after boiling, and take out the two ingredients after 30 seconds.

Add some sugar, vinegar, salt and Chili oil according to your personal taste, and stir well to serve!

Tips:

Don't bleach for too long.