In autumn, persimmons and hawthorn in the north have turned red, and oranges, mangoes and pomegranates in the south have gradually matured. The crisp autumn season has officially arrived.
According to the five elements, autumn is golden and sexually convergent. Everything also converged at this time, the weather turned cold and the trees began to wither. When the human body adapts to the season, it should also converge on various hobbies and maintain a peaceful mind.
When the seasons change, the human body actually changes accordingly. If you want to be healthy and spend autumn and winter safely, you must adjust your diet according to the season. In diet, it is important to eat less spicy and dry food. Spicy dry food can be eaten in summer, but wet food should be eaten in autumn.
Spicy dry food mainly includes: dried peppers, peppers, fried foods and various barbecues. This season is dry, especially the lungs are not good. Eating these foods is more harmful to your health.
Autumn is golden, and the corresponding color is white. Therefore, you can eat more white food, just like the seasonal food in this season is mostly white: lotus root, yam, taro, lily, pear, lotus seed and so on. These foods have the effect of moistening dryness, and it is easy to feel thirsty in autumn. Stew a soup with these foods, such as tremella lotus seed soup, which can quench thirst and moisten body and mind.
It is not advisable to take too much tonic in autumn, because most of the tonic food is hot and dry, and autumn itself is dry, so you should eat some warm food. Just as some people tend to get nosebleeds as soon as they take supplements, this is the result of overdose.
Warm food recommendation: lotus root, taro, yam, lily, pumpkin, lotus seed, tremella, almond, glutinous rice, autumn pear, citrus, hawthorn, persimmon and so on.
A warm baby: yam
Recipe recommendation:
Tremella, yam and lotus seed soup
(1) Soak tremella and tear it into small flowers for later use.
② Wash lotus seeds for later use.
③ Peel the yam and cut it into small pieces.
(4) Put the tremella and lotus seeds into a casserole, add a proper amount of water, bring to a boil with strong fire, and cook slowly with low fire.
⑤ After boiling for 40 minutes, add yam, and continue to cook for 10 minutes.
Two treasures: pumpkin
Recipe recommendation:
Stewed lily with pumpkin
① Cut the pumpkin into pieces and wash the lily for later use.
2 Pumpkins and lilies are put on a plate, sprinkled with seasoning and steamed in a pot. Steamed vegetables are refreshing and not greasy, especially suitable for autumn.
Warm three treasures: lotus root
Lotus root and yam are underground foods with higher nutritional value, so don't worry about pesticide residues.
Recipe recommendation:
Lotus root yam soup
① Peel and slice lotus root, yam and carrot.
2 Heat the wok, pour a little oil, stir-fry the carrots slightly, add boiling water and move into the casserole.
(3) After boiling, add lotus root, yam and medlar, and cook for 20 minutes with low fire. Add some salt before cooking. It's delicious.
1. Insulation
An autumn rain followed by a cold, and the temperature dropped rapidly in autumn. If you feel cold in the morning and evening, you must add more clothes. Summer quilts can also be replaced with thick quilts in autumn and winter.
Some people are greedy for cold, so they can remind their families to put on more clothes. Keeping warm and cold is the most important thing.
2. Apply moisturizing cream to keep your skin moist.
Autumn is dry, and many people with dry skin will start to apply moisturizing cream in this season. The skin is easy to dry and peel in autumn and winter, and it is easy to affect the image if you don't pay attention to maintenance. Just buy some moisturizing cream with good hydrating effect and apply it.
Step 3 keep a good mood
Autumn is relatively easy to be depressed and bored. Pay attention to keep a good mood, get along well with your family, be more understanding, more tolerant, more considerate and less blaming. In this way, everyone is in a good mood, so as to keep in good shape and make the home better and better.
Thank you for reading! I am @ Xiaoyu Vegetable, which is mainly composed of coarse grains and nutritious food.