At this time, in addition to helping children reduce psychological pressure and study with peace of mind, parents are also helpless to their children in their studies. Since you can't help with your studies, it is also wise to choose to work hard on your diet. Because college entrance examination students are nervous about their studies, lack of sleep will also affect their appetite. When the nutrients needed by the body can't keep up, it will lead to various sub-health States, such as decreased immunity and malnutrition. Therefore, college entrance examination students must pay attention to the collocation of meat and vegetables in their daily diet to avoid the burden of big fish and big meat on children's intestines and stomach, leading to indigestion. Because the college entrance examination time is in June, the hot weather will also make children's appetite drop, so you can cook less greasy food, but make sure your children are full, otherwise they will lack energy. Also pay attention to ensure the intake of high-quality protein. Eating more marine fish can supplement DHA, also known as brain gold, which can help brain development and enhance memory and thinking ability. It is very important to improve children's memory, and iron-containing foods can be added to the daily diet menu. Ensure the daily supply of fresh vegetables and fruits. Vegetables and fruits can help digestion and relieve boredom. They are also rich in vitamin C, which can promote the absorption of iron and enhance immunity.
Senior three students usually have no appetite because they are nervous about their studies. They eat in a hurry, and it is common to eat less. At this time, it is extremely important to eat delicious and nutritious meals that look appetizing. Therefore, parents can not only ensure their children's health, but also use food to help their children supplement their nutrition. The college entrance examination is a turning point in life. With the help of parents, children can finish their studies better!