Every meal of the three high-income people must be nutritionally balanced. Today's lunch staple food is oatmeal and fish. The dishes are fried onions with green peppers, fried gourds with tomatoes, and braised beef with meat.

Oatmeal noodles are relatively rich in nutrients, containing more protein and rich fat. Especially the carbohydrate content is very good for the human body. In addition, it contains fatty acids, which can effectively reduce cholesterol in the human body and effectively prevent the occurrence of cardiovascular diseases.

Oats contain ginsenosides that are lacking in other cereal crops, and are also high in vitamin E and B2, which can help the body replenish a variety of nutrients. It has a very good effect in preventing cardiovascular disease and lowering blood sugar.