Put the corn flour into a pot, blanch it with freshly boiled water, add sugar and common flour when it is not hot, add yeast powder and water to form a dough, knead it and seal it until it is twice as big. At this time, we put oil in the pot. When the oil is hot, let's stir-fry the mutton slices, add onion, ginger, salt and soy sauce, stir-fry, add diced beans, and stew with boiling water for 5 minutes.
I eat coarse grains at home all year round. Besides brown rice and coarse wheat, I often eat corn and sweet potatoes. The main reason is that I want to eat healthily. At the same time, coarse grains contain more fiber, which is also beneficial to the discharge of excess oil from the body and also has the effect of reducing fat. Try it quickly! Prepare a mold (I use a six-inch cake mold), brush the inner wall with oil, and put orange slices at the joint between the inner wall and the bottom of the mold. These orange slices should be cut completely, and the complete effect will look good.
Black rice, brown rice, Redmi, oat rice and sorghum rice are all coarse grains. Choose three or four kinds at a time, soak in white rice for one night, not hungry, lower the blood sugar index and lose weight! ! Sometimes porridge is cooked with all kinds of miscellaneous grains, which is also delicious. For example, common cereals include corn, millet, black rice, purple rice, sorghum, barley, oats and buckwheat. And miscellaneous beans, such as soybeans, mung beans, red beans, black beans and broad beans, and tuber vegetables, such as sweet potatoes, yams and potatoes. Black beans and soybeans can be made into black soybean milk together, and red beans and coix seed can be dehumidified, cooked in porridge or processed into powder to eat. The key to all kinds of eating methods lies in persistence.