Mothers need to pay attention to balanced nutrition during lactation, but they should also avoid eating properly. Mothers who love beans are also worried about eating beans during the month? There are also rumors that eating beans during lactation will lead to milk return. So can I eat beans during lactation?

You can eat beans during lactation, and beans are nutritious. Breast-feeding mothers still lose a lot of nutrition when breastfeeding their children. Eating beans can supplement various nutrients, improve physical fitness, ensure the healthy nutrition of breast milk and help the baby grow up healthily. At the same time, beans have the following benefits:

1, beans contain a lot of protein, which can fully supplement the nutrition of mothers during the second month. Some mothers who don't like meat or are afraid of gaining weight can supplement protein with beans.

2. Beans also contain a variety of trace elements. After giving birth, mother will lose a lot of nutrition. Mothers with severe calcium loss can cause osteoporosis, and eating beans can also effectively treat and alleviate it.

3, beans are rich in vitamin C and biological acids, which can help body form antibody. If there are many antibodies in the body, the disease will not cause harm to the body.

4, beans are also high-fiber foods, which can help the body relax and detoxify.

To sum up, as we all know, eating beans does not actually return to milk during lactation, as rumored in the market. Eating beans during lactation not only won't bring back milk, but also has many benefits.