Try to eat less or not to eat starch-rich and extremely sweet foods, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice and sweets. Some foods with too much fat, such as peanuts, walnuts, sesame seeds and various animal oils, creams and fried foods, should also be controlled. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.

The cycle of diet is two weeks. In the 14-day slimming plan, you can only eat moderate vegetables, but you can eat enough milk, eggs and meat fish to make your body enter a state of relying on fat instead of carbohydrates to provide energy. Nutrition recipe breakfast: milk, bean paste buns, Chinese food: rice, fried carrots, diced chicken with persimmon pepper, tomato and egg soup, two cupcakes. Dinner: wonton 75g, sweet orange.