(1) Purine content in milk, eggs and seafood:
Milk powder (skimmed and high in calcium): 15.72
Egg white 3.73? Egg yolk 2.64? Duck egg white 3.45 duck egg yellow 3.26? Skin protein 2.27 skin yolk 6.68
Pig blood 1 1.89 sea cucumber 4.2 1? Jellyfish skin 9.3
(2) Purine content in grains, roots and stems:
Rice 18.42? Corn 9.43 brown rice 22.44 glutinous rice 17.75 millet 7.36
Winter flour 7.87 noodle line 19.88? Macaroni 16.59? Potato powder 6.02? Starch 14.8
Cereal 24.45438+0? Flour 17. 1 1? Rice flour11.11
Oats 25.05438+0? Wheat 12. 1 1? Sorghum 9.72? Coix seed 25.02? Sweet potato 2.62
Taro 10. 12? Potato 3.62 water chestnut 2.62?
(3) Purine content in vegetables:
Chinese cabbage 12.62? Purple cabbage 9.73 spinach 13.34? Lettuce 15.05? Cabbage 9.77? Celery 10.38
Leek flower 19.59? Leek 16.5438+0 Chili 14.38+0? Onion 13.05438+0 Ginger 5.3 1 Onion 8.75438+0
Bitter gourd 1 1.32? Cucumber 3.32? Wax gourd 2.82 Luffa 1 1.42? Cucumber 8.22? Eggplant 14.32
Carrot 8.92 white radish 7.52 green pepper 8.70? Broccoli 18.53? Onion 3.53 tomato 4.33
Dried radish 1 1.03? Rooted bean sprouts 14.6? Kimchi 8.6 Sherry Red 24.43? Zhacai 10.23? Cauliflower 24.93
Zucchini 7.2 1 auricularia 8.82 spinach 17.438+0
(4) Purine content in fruits:
Lemon 3.42? Peach 1.43 watermelon 1. 14 cantaloupe 4.05? Orange 3.06? Orange 3.07? Lotus 1.58
Grape 0.99? Guava 4.8 1? Tomato 7.6 1 pineapple 0.9 1? Pear 1. 1 1 mango 2.0/? Apple 0.92
Carambola 1.42? Banana 1.22? Plum 4.22 loquat 1.32? Papaya 1.32 black dates 8.32? Jujube 6.02
(5) Purine content of seasoning:
Rice vinegar 1.52? Vinegar 12.03? Tomato sauce 3.04? Jam 1.95 high fresh monosodium glutamate 12.36? 0-25 parts of edible oil
(6) Purine content of snacks:
Honey 3.22? Melon seeds 24.23? Raisin 5.44? Longan dry 8.65? Winter melon sugar 7. 13
The second category: food that can be eaten properly (interval value 30- 150).
(1) Purine content of bean products:
Mung bean 75. 12? Red beans 58.23 peanuts 79.06 black beans 137.44 red kidney beans 126.05?
Tofu 55.57? Dried tofu 66.58? Soybean milk 27.8 1
(2) Purine content in meat:
Chicken leg 140.32? Chicken breast 137.43? Chicken heart 125.04? Chicken gizzards 138.45
Duck meat 138.46 duck heart 146.97? Duck gizzards 137.48 duck intestines 12 1.09
Pork 132 438+0 Pig heart 78.4438+0? Pig tongue 136+0? Pigskin 69.8 13
Pork loin 132 438+0 pig brain 83.02 pig belly 12.42? Pork ribs 145.02
Mutton11.52 beef 83.72 tripe 79.82 brisket 120.02
Rabbit meat 107.62
(3) Purine content in fish and seafood:
Eel 92.82 eel 1 13.6438+03? Sailfish 109.84 black eel 140.65? Grass carp 140.36
Crucian carp 137+07? Saury 134.99? Fish balls 63. 1? Shark skin 73.2 1 abalone 15438+02+0
Squid 87.9 1 shrimp 137.438+0? Crab 138.42 shark fin 1 10.62? Perch 70. 1 1
(4) Purine content in vegetables:
Rape 30.22? Chrysanthemum 33.43 nine-story tower 33.94? Pea 75.75? Green beans 29.76?
Pleurotus ostreatus 35.07? Abalone mushroom 26.78? Kelp 96.69? Dried bamboo shoots 53.6438+0? Flammulina velutipes 60.75438+0
Tremella 98.9 1? Hericium erinaceus 54.05438+0? Cauliflower 8 1.03
(5) Purine content of other foods:
Cashew nuts 80.52? Chestnut 34.63? Lotus seed 40.94 almond 3 1.75? Lycium barbarum 3 1.76? Black sesame 57.07
Category III: Foods to be avoided (interval value 30- 150)
Purine content of (1) beans:
Malt 500.02? Soybean sprouts 500.03? Mung bean sprouts > 150.04? Bean sprouts 500.05
Natto 172.06? Germinated beans > 150.0 1
(2) Visceral purine content:
Chicken liver 293.52? Chicken intestine 162.63 duck liver 30 1.54? Foie gras 377.05?
Pig intestines 262.26? Pig spleen 5 16.07? Pig liver 229.6438+08? Lamb > 150.09? Niubaiye > 150.02
(3) Purine content in seafood:
White pomfret 238 438+02? Silver carp 202.43? Mullet 183.25? Siboyu 2 17.56 leucorrhea 39 1.67
Shark 166.88? Eel 159.59 saury 355.38+0? Dried fish 1538+0? Dry flounder 366.4438+0
162 438+0 oyster 239.4438+0 clam plum 338+06.02? A clam? Hey? 426.32 scallop 390.02
Huajia316.02 Oyster 239.438+02
(4) Purine content in vegetables:
Asparagus 500.02 Porphyra 500.03 Lentinus edodes >: 150.02
(5) Content of other purines:
Gravy 500.02? Chicken soup 500.03? Yeast powder 559. 1 1