Carrots: Carrots contain high content of C and a special nutrient-carotene. Carotene is extremely beneficial to blood, and it is the most suitable food for anemia people. It can also be used to make soup, which is a good soup for blood. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink.

Nostoc flagelliforme: Nostoc flagelliforme is dark and unsightly, but it contains high iron. Cooking soup with Nostoc flagelliforme can enrich blood and is suitable for people with anemia.

Day lily: Day lily has the largest iron content, 20 times higher than the familiar spinach, and is rich in iron. At the same time, day lily is also rich in B 1, C, protein, fat, colchicine and other nutrients.

Longan meat: Longan meat is longan meat, which is rich in iron, b, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.

Gluten: This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first.

Spinach: This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables.

You can also eat more dark foods, such as red dates, angelica, donkey-hide gelatin, black rice, black beans, etc., which are the best blood-enriching foods.

Remember to adopt it if it works.