2 potatoes, 2 eggs, no cooking, no cold salad. Breakfast is simpler and more delicious than big fish and big meat. Hello, everyone. I am a silly sister. I share a delicious meal every day. Please give me some attention and support. Did you have breakfast today? Eat breakfast every day. Recently, more and more publicity emphasizes the importance of breakfast. I wonder how many people can listen. I must have breakfast. Even if I don't have time to eat, I will drink two glasses of warm water. It's too uncomfortable on an empty stomach. Have those who are not used to breakfast considered the feeling of the stomach? In fact, it's not that many people don't like breakfast, but they spend all their breakfast time sleeping. Do you speak for most people? Today, I'd like to share with you the breakfast practice of Aauto faster, and serve it in minutes. It's delicious and top-notch, so you don't have to get up too early.

The main ingredients for breakfast are potatoes and mother eggs. Potatoes are really cheap now. I bought a net bag12kg yesterday, only 10 yuan. How much are the local potatoes? Besides eating stewed potatoes and braised potatoes every day, I made a lot of French fries yesterday. Two potatoes make a big plate, which is much cheaper than eating KFC. Do you like potatoes? The eggs were sent by relatives in my hometown. They are pure earth eggs. Since I learned the breakfast method of potatoes and eggs, adults and children love it, especially my son. He barks at both ends for three days, and if he doesn't eat for several days, he will be greedy.

Wipe potatoes into filaments with a wire cleaner and put them in a basin to wash starch. Boil the water in the pot, pour in the shredded potatoes, stir with a colander until evenly heated, and take out about 1 min. Prepare two bowls, and put the albumen and yolk of two female eggs into the bowls for later use.

Put the blanched shredded potatoes into the pot, add appropriate amount of salt, pepper and 2 egg whites, and stir well. Don't add too much salt. Breakfast should be light.

Preheat the pan without brushing oil. I use a non-stick pan, which is healthier without oil. Add a proper amount of shredded potatoes and stir-fry slowly. Leave a circle in the middle with chopsticks, and you can put egg yolk in it.

Fry until the shredded potatoes are solidified, add an egg yolk and continue to fry slowly. It should be noted that the fire must be controlled well and must be small. Shredded potatoes are easy to paste and stick to the pan, so it is best to use a non-stick pan. If there is no non-stick pan, wipe the bottom of the pan with ginger before cooking to prevent adhesion.

When you see the yolk half cooked, turn it over, brush a layer of tomato sauce or your favorite sauce on the surface, sprinkle with black sesame seeds and a little chopped green onion, and fry for another minute or so (chopped green onion can be put or not, and added according to personal taste). As long as the eggs are cooked, the cake is definitely cooked. Turn off the fire and put it on the plate. Crispy and delicious, super delicious potato omelet is ready. The difference between this method and ordinary toast bean cake is that it doesn't need flour or a drop of water, so it naturally tastes better. A bowl of soybean milk or a bowl of porridge, a perfect breakfast was born, refreshing and not greasy, simple and nutritious, and more fragrant than eating fried dough sticks.

My potatoes never fry. Add 2 eggs, neither oil nor water, and it will be swept away in an instant. Open it and have a look. They are crispy outside and tender inside, full of color, flavor and taste. Do you have the urge to take a bite? Besides shredded potatoes, you can also use Chinese cabbage, shredded radish, sweet potato and eggplant. As long as you like vegetables, you can use this method, and the taste is just as good. Especially if there are children at home, change vegetables every day, which solves the problem that children don't like to eat vegetables and are picky about food, killing two birds with one stone.