Retired women need to retire when they reach a certain age, but they will feel bored and lonely after retirement and don't know what to do. Let's take a look at what information retired women have learned.

What do retired women study 1 1, tourism

Different scenery always gives people different moods. The busy pace of life and the intensity of work will cause many people to have no time to travel and many people are trapped in the city where they work. However, once you had no time, now you will have a lot of time to make up for your regrets and shortcomings after retirement, and you will gradually enrich your life through travel.

2. Business is healthy.

At work, because of the heavy work, I don't have much time to manage and take care of my body, and I always deal with overdrafts. Now that I am retired, I have plenty of time and energy. I insist on some physical exercise, running, climbing mountains, relaxing, listening to light music, enjoying myself and being happy physically and mentally. Good health is the best gift for family.

3. Pay attention to your diet.

At work, in order to catch up with time, you may send a meal with a bag of instant noodles. It's different now. You must pay attention to your diet. Watch more health channels, learn to cook, read recipes, make dishes nutritious and pleasing to the eye, and enjoy them with your wife and family.

4. Have your own time alone.

It is right to take care of your family, but you should also learn to be alone, make time, travel happily with your wife or sign up for a tour group. At the same time, they will be happy physically and mentally, broaden their horizons, broaden their thinking, keep up with the pace of social progress, not be conformist, not complacent, not have differences and contradictions with their children and grandchildren, and make their families happier.

5. Cultivate hobbies.

Retired and didn't spend all my time in the kitchen or looking after my grandchildren. You must cultivate your hobbies. Even if I don't want to be a painter or a singer, at least I can let myself spend my leisure time comfortably. For example, if your grandson goes to kindergarten, you can learn to draw or dance. Not only cultivate hobbies, but also let yourself experience a wide range of fun.

Retired women learn what is suitable for erhu.

When it comes to musical instruments learned after retirement, erhu has become the first choice for many people.

Erhu has no taste, so it is difficult for beginners to find scales, and it is relatively difficult to get started, which requires beginners' patience. But once mastered, erhu is extremely rich in liquidity.

saxophone

With the popularity of western music, saxophone is loved by many people. The timbre of saxophone is calm and rich, and the timbre is quiet and beautiful. Long-term practice of saxophone can also exercise finger flexibility, exercise vital capacity and brain, and prevent Alzheimer's disease.

Flute, suona, Xiao, cucurbit silk

Many retired people choose musical instruments, generally considering that they are easy to learn, affordable and easy to carry. These instruments are very suitable. The flute and suona are loud and distinctive; Xiao and Hulusi have deep and beautiful voices. At the same time, it is easy to use, and it is also a very suitable instrument for retirees to learn.

Piano, electronic organ, guzheng

If you want to study musical instruments quietly at home, piano and electronic organ are a good choice. First of all, pianos and electronic pianos have a wide range and a fixed pitch. You can also exercise the coordination ability of your left and right hands. Long-term persistence will make people smarter and prevent Alzheimer's disease. It can better adjust the life of the elderly, and three or five friends can play the piano and sing together, which is enjoyable.

waist drum

If you want to talk about the musical instruments you learned after retirement, you have to take them out.

As a percussion instrument, waist drum can exercise the sense of rhythm and the coordination of the whole body. Not only enriched leisure life and exercised, but also participated in the performance of the old waist drum team, killing two birds with one stone.

accordion

The accordion is romantic and changeable. An accordion is worth a band. At the same time, the accordion is easy to carry and has a fixed pitch, which is very suitable for retired people to play and is also very ornamental.