Mothers-to-be, do you also pay special attention to your diet choices? I heard that dried tangerine peel is a good thing, but can I eat dried tangerine peel during pregnancy? Let's talk about this topic.

Relieve common symptoms of pregnant women

Dried tangerine peel can not only relieve the common symptoms of nausea, vomiting, indigestion and loss of appetite of pregnant women, but also promote appetite through its aroma and make you eat more fragrant!

Eat tangerine peel in moderation

Although dried tangerine peel has many benefits for both mother and fetus, due to its spicy nature, we should pay attention to the right amount! It is recommended to soak a small piece of dried tangerine peel with clear water every time, or add a proper amount of dried tangerine peel when stewing soup. Remember not to overeat, especially pregnant women who are prone to indigestion, and pay more attention to their physical reactions.

Pay attention to collocation

Pay attention to matching when eating dried tangerine peel! Avoid eating with spicy food, such as coffee, cigarettes, spirits, chocolate, peppers, etc. At the same time, don't put dried tangerine peel and drupe together when cooking soup to avoid adverse reactions.

keep a good mood

Dried tangerine peel can also ease the mood and help expectant mothers keep a happy mood!

Don't overeat dried tangerine peel at the beginning of pregnancy.

In order to ensure safety, it is recommended not to overeat dried tangerine peel in the early pregnancy, and to drink dried tangerine peel water or eat dried tangerine peel in the later pregnancy.