How to make minced meat and eggplant for confinement meal? For a mother, after giving birth to a baby, she needs to undergo confinement. Only if the confinement is done well, her physical fitness will be good. Good recovery. During the confinement period, you need to supplement more nutrients, so you need to eat some more nutritious foods, so what should you eat?

How to make minced meat and eggplant for confinement meal

The eggplant is soft and soft, and the fragrant minced meat is very delicious. This is a dish specially made for children, and the seasoning is very light. In the past, when I cooked eggplant, I would add bean paste and chili, which was quite strong in taste and not suitable for children. If your child is young, it’s better to give her some simple, original food. The eggplant is soft and soft, and the fragrant minced meat is very delicious. This is a dish specially made for children, and the seasoning is very light. In the past, when I cooked eggplant, I would add bean paste and chili, which was quite strong in taste and not suitable for children. If your child is young, it’s better to give her some simple, original food.

Ingredients: 500 grams of eggplant, 100 grams of minced meat, 10 grams of onion and ginger, 25 grams of soy sauce, 15 grams of sugar, appropriate amount of Shaoxing wine and chicken powder.

1. Wash the eggplant, remove the stems, cut into strips, smash and chop the garlic, wash and chop the chives, heat the oil pan, add a little oil, add the minced meat and stir-fry until Blanch, serve and set aside.

2. Pour an appropriate amount of vegetable oil into the wok and heat it up. Add the eggplant and sauté over low heat until soft. Remove the eggplant.

3. Leave the bottom oil in the pot and add minced garlic and sauté. When fragrant, add the minced meat and stir-fry until loose. Heat the pan and add oil. When the oil is hot, add the eggplant. Stir-fry until the eggplant turns from hard to soft. Add the minced meat, soy sauce, minced green onion, minced ginger, Shaoxing wine, sugar and a small amount of water. , cover the pot and simmer, add an appropriate amount of chicken powder (MSG), stir well and take it out of the pot.

4. Add cooking wine and a little light soy sauce and stir-fry until the minced meat is cooked. Add eggplant, add a little light soy sauce and stir-fry together. Finally, add salt and chopped green onion and stir-fry evenly