1. Foods containing no or little purine.

Cereals: barley, wheat, rice, millet, buckwheat, sorghum, corn, refined white powder, Fuqiang powder, macaroni, noodles, bread, steamed bread, soda biscuits and butter biscuits.

Vegetables: Chinese cabbage, cabbage, carrot, celery, cucumber, eggplant, cabbage, Chinese cabbage, lettuce, kidney bean, pumpkin, pumpkin, zucchini, tomato, radish, sweet potato, potato, pickle, pickle.

Fruit: all kinds of fresh fruits and dried fruits.

Eggs and milk: eggs, duck eggs, preserved eggs, fresh milk, condensed milk, cheese, yogurt, malt extract and ice cream.

Beverages: soda, chocolate, cocoa, coffee, malt extract, juice, tea, honey.

Others: various oils, peanut butter, bean jelly, jam.

2. Foods with less purine content (purine content < < 75mg per100g)

Fish and crab: herring, herring, salmon, shad, tuna, white fish, lobster, crab and oyster.

Meat: mutton, ham, chicken, bacon, beef soup.

Wheat bran, grain, coarse grains.

Vegetables: black beans, mung beans, red beans, flower beans, peas, kidney beans, dried beans, tofu, lettuce, cauliflower and spinach.

3. Foods with high purine content (75 ~100g purine)

Fish: carp, squid, halibut, perch, barracuda, shellfish, eel and eel.

Carnivores: smoked ham, pork, beef, beef tongue, veal, rabbit meat, venison, broth, animal liver and kidney.

Poultry: chicken soup, duck, goose, pigeon, quail, pheasant and turkey.

4. Foods with high purine content (per 100g containing purine 100 mg).

Pancreas, anchovies, sardines, beef liver, beef kidney, brain, thick juice.

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