Hypothyroidism is also called hypothyroidism. Contrary to hyperthyroidism, hypothyroidism is a disease manifestation of low metabolism caused by insufficient secretion of thyroid hormone in the body. In fact, hypothyroidism is not a simple disease, but a group of diseases with common pathological basis caused by various reasons.

If you want to relieve the symptoms of hypothyroidism, you must gradually accumulate health knowledge in your life. This time I will share with you the hypothyroidism diet. What should we do?

Diet should be "three highs and one control". Diet conditioning of hypothyroidism patients will directly affect the therapeutic effect, so it is very important to choose food reasonably. It is suggested to arrange three meals according to the dietary principle of "three highs and one control".

Patients with high-calorie hypothyroidism have low basal metabolism, and most of them are afraid of cold, so they need to eat enough high-calorie food to ensure the body's heat supply. Glutinous rice potatoes are rich in carbohydrates and can provide rich glucose, which is a high-calorie food.

High-protein and rich protein can improve the nutritional status of the whole body, especially patients with hypothyroidism and myxedema, so they should eat more high-quality protein to improve the plasma protein level and reduce edema. Eggs, milk, lean meat and beans are all good food sources rich in high-quality protein, which can be eaten in moderation.

Patients with high vitamin hypothyroidism are prone to lack of multivitamins. Proper consumption of vegetables and fruits rich in multivitamins is helpful to treat hypothyroidism.

Controlling fat intake Although fat can meet the needs of hypothyroidism patients for high calories, hypothyroidism patients often have dyslipidemia, so they should eat a low-fat diet.

It is easy for hypothyroidism patients to moderately increase the intake of iron-supplementing and blood-enriching foods, because the lack of thyroid hormone will affect bone marrow hematopoiesis, reduce the secretion of erythropoietin, and also affect the secretion of gastric acid. Gastric acid deficiency will reduce people's appetite and hinder the absorption of iron and vitamin B 12 related to hematopoiesis, especially in female hypothyroidism patients, which will lead to irregular menstruation, excessive menstrual flow, iron loss and excessive blood loss, and finally lead to anemia.

Appropriate supplementation of foods rich in vitamin A can improve pale and sallow complexion. The deficiency of thyroid hormone will weaken the function of transforming carotenoids into vitamin A, leading to the increase of carotenoid content in blood. In addition, the skin of hypothyroidism patients will be sallow, rough, dry and dull. Therefore, we should pay attention to vitamin A supplementation at ordinary times.

Vitamin A only exists in animal foods, such as animal liver and meat. It is not only rich in vitamin A, but also can be directly absorbed by human body. It is a good source of vitamin A. ..

Patients with hypothyroidism caused by moderate iodine supplementation and less salt iodine deficiency have low thyroid function and decreased iodine intake ability. Therefore, patients with hypothyroidism need to appropriately increase their iodine intake, not only from iodized salt, but also from foods rich in iodine, such as kelp and laver.

Recommended ingredients for healthy hypothyroidism. 1 Carrots contain carotene, vitamin E, iron, copper, potassium and other minerals, which are helpful to improve the body's immunity and have an auxiliary treatment effect on hypothyroidism.

2. protein, a plant rich in soybean, is a high-quality protein, which is more conducive to the absorption and utilization of hypothyroidism patients. The calcium contained is beneficial to enhance myocardial contraction and strengthen bones, and the dietary fiber contained is helpful to relieve constipation caused by hypothyroidism.

3. Chicken contains high-quality protein and a lot of digestive enzymes, which are easily absorbed and utilized by human body. Patients with hypothyroidism can enhance their physical strength and keep fit. Chicken contains B vitamins, which helps to improve the appetite of hypothyroidism patients.

4. Broccoli is rich in carotene and vitamin C, which has antioxidant effect and can scavenge free radicals; The dietary fiber contained in it has the function of relaxing bowels and detoxifying.

I hope the common sense about hypothyroidism and hypothyroidism shared today will help your life. If you have any questions, please leave a message.