Meal: 7 cups of milk (200ml), cashew nuts 10.
Lunch: double potato rice (50g of rice, 20g of sweet potato and 20g of purple potato): stewed mushrooms (30g of chicken legs, mushrooms 10g, green peppers 10g, carrots 10g) and fried bean sprouts (70g of leeks and 30g of bean sprouts); Kelp and soybean soup (kelp 30g, soybean10g)
Diet: yogurt 100g, banana (100g), mulberry (50g).
Dinner: eight-treasure porridge (rice 25g, black rice 10g, red beans 5g, peanuts 5g), steamed yellow croaker (yellow croaker 40g), home cooking (broccoli 50g, dried fungus 2g, carrot 20g).
Suggested one day: salt 4g, vegetable oil 20-25g, water consumption 800- 1500ml, boiled water is the best, sugary drinks are not drunk, screen watching time is 2 hours, sleep 10 hour, and outdoor moderate and high-intensity exercise is 60 minutes, such as long-distance running, swimming, sit-ups and pull-ups.