Method one

1. Wash the lotus seeds first, remove the core from the red dates, wash the round glutinous rice and soak it in clear water;

2. Add 600 ml of water to lotus seeds and round glutinous rice, cook for 40 minutes on low fire, add longan pulp and red dates, cook for 15 minutes, and add appropriate amount of rock sugar to serve.

Method 2

1. Peel, core and wash lotus seeds;

2. Wash the red dates;

3. The glutinous rice is washed clean;

Longan lotus seed porridge

4. Wash longan meat;

5. Put all the ingredients into the pot, add appropriate amount of water, bring to a boil with strong fire, and then cook with slow fire until cooked.

Method 3

First, clean the red dates, put them into the pot together with glutinous rice, longan pulp and lotus seeds, add appropriate amount of water, bring them to a boil with strong fire, cook them with slow fire until cooked, and add appropriate amount of sugar to taste.

nutritive value

Nourish the heart and soothe the nerves. Longan meat is warm and sweet, enriching blood, benefiting the heart and calming the nerves; Lotus seeds are flat, sweet, invigorating the spleen and tonifying the kidney; Red dates are flat and sweet, which can benefit the spleen and stomach; Glutinous rice is warm and sweet, which can tonify the middle energizer. A combination of various drugs is suitable for patients with depression and insomnia.

Glutinous rice: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin b 1, vitamin b2, nicotinic acid and starch. It is nutritious and a warm and strong food. It has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach and stopping sweating, and can improve spleen and stomach weakness, anorexia, abdominal distension and diarrhea. Glutinous rice has astringent effect and has a good therapeutic effect on frequent micturition and night sweats.

Lotus seeds: Lotus seeds are rich in protein, carbohydrates, nicotinic acid, potassium, calcium, magnesium and other nutrients, and have the effects of preventing cancer, lowering blood pressure, strengthening the heart and calming the nerves, nourishing and tonifying deficiency, and stopping nocturnal emission.

Jujube (dry): Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Osteoporosis in menopause of middle-aged and elderly people, calcium deficiency at the peak of adolescent growth and development, and iron deficiency in female anemia. Eating jujube food will have a good therapeutic effect and people who are weak after illness will also have a good nourishing effect. Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.

Longan meat: Longan is named after its round black luster and white umbilical protuberance, which resembles the legendary "dragon" eye. Fresh longan is tender, juicy and delicious, which is beyond the reach of other fruits.