Should a girl who wants to exercise and is hungry eat Yoshinoya curry beef rice or chicken rice for dinner? Skipping meals is bad for your health, isn't it?
Long-term nutrition should be balanced. Remember to eat more red meat, that is, beef, mutton and fish, and eat less for dinner. I like curry beef and his chicken very much, but it will make you gain weight. In the evening, you can eat sweet potatoes as the staple food, and eat some fish and vegetables, which are all conducive to healthy growth.