Main ingredients: 200ml pure milk, 3 tablespoons wheat germ.

Accessories: mango 1 apple 1/4 honey.

The practice of milk wheat germ dessert

1.

Take 200 ml of milk.

2.

Wash the fruit for later use.

3.

Produce wheat germ. (Dosage is optional)

4.

Add a little warm water and stir well. Heat it in the microwave for one minute and then take it out.

5.

Peel the fruit and cut it into pieces (of any size).

6.

Put the cut apples into the heated wheat germ, add milk and rotate in the microwave for another minute and a half, then add mango and honey.