If you usually cough frequently when the seasons change and you still have phlegm in your throat, you should consider some methods to relieve cough and reduce phlegm. Dr. Bohe recommends that you must choose good foods and adjust your diet appropriately to relieve cough and reduce phlegm. , which is beneficial to the body, and eating food in a targeted manner has a high effect on relieving cough and reducing phlegm.

So, the choice of food is very important. So, in our daily life, what foods can relieve cough and reduce phlegm? Today, Dr. Bohe has summarized these foods, hoping to help everyone.

Autumn pear paste

Wash the prepared pears, peel them and cut them into small pieces for later use. Place them in a blender and mix evenly, then take them out and heat the pot. Afterwards, heat the prepared ginger and rock sugar in a pot, crush the prepared monk fruit and place it in the pot for simmering.

Wait for about half an hour to take it out, use a slotted spoon to screen out the residue, leaving only the soup water for later use. Turn on the low heat and simmer until the soup is completely thickened. Place the good pears in the pot and continue to simmer. After the soup is reduced, take it out of the pot, pour it into a bowl or some grinders, and eat it after cooling.

Perilla, tangerine peel and white radish

Boil perilla, tangerine peel and white radish together, add some brown sugar for seasoning, which can help the body dispel cold, relieve cough and phlegm, and promote blood circulation It promotes circulation and promotes the elimination of toxins in the body, but it must be taken while it is hot. The effect is not as good when it is cold.

Ginger sugar tofu soup

Stew ginger sugar and tofu together. Taking it can clear the heart and moisturize the lungs, remove foreign matter from the lungs, and has a good effect on cough symptoms. It is also good for the spleen and kidneys. It also has certain benefits.

Salt steamed oranges

After washing the prepared oranges in clean water, soak them in salt water for a short period of time, about ten minutes. Remember not to remove the outer rind of the orange, as this will affect the subsequent consumption. After the oranges are soaked, wash them in clean water and remove the top. Add an appropriate amount of edible salt. It is best to poke the oranges twice with a tool such as a toothpick when placing the salt, so that the salt can better penetrate. After processing, cover the orange with the cut top, place it in a steamer and steam it for about ten minutes before serving.

Soy milk

Traditional Chinese medicine believes that soy milk is beneficial to water, moisturizes dryness, clears the lungs and resolves phlegm, and is very suitable for drinking in autumn. Soy milk contains female hormones similar to those in the human body, which can help smooth and fair skin and maintain good posture. Soy milk is high in unsaturated fatty acids and fiber, and lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause.

Reducing phlegm and relieving cough has always been an important topic in life, especially for those who like to cough during the change of seasons and have phlegm in their throats. We all know that whether it is traditional Chinese medicine or Western medicine, reducing phlegm and relieving coughs has always been one of the topics studied. In fact, there are many ways to reduce phlegm and relieve coughs, whether it is drug treatment or eating some food ingredients. I hope the above methods can help you with the effect of resolving phlegm and relieving cough.