When many people dig wild vegetables in spring, they will give priority to digging some dandelions to make tea at home. Because dandelion contains unique dandelion alcohol and dandelion element, it is sweet, slightly bitter and slightly cold. It is often used to clear away heat and toxic materials, and the effect of reducing fire is better. But many people who make dandelion tea are directly dried and soaked in water. This method is actually wrong. The dandelion made in this way can't be called "tea", but it has a green bitter taste, no tea fragrance, and it is not very clean and hygienic.

Dandelion tea's making process is similar to making tea, and the process is not complicated. But the dandelion tea tastes much better. The activity of polyphenol oxidase in fresh leaves was destroyed in the process of enzyme fixation and high-temperature frying, giving off fragrance, making tea fragrant, releasing beneficial substances more fully and reducing fire better. How to make it is shared with you.

1. After picking dandelion, clean it, and the whole dandelion can be eaten, including flowers and roots, without removal. Let it dry in a sunny and ventilated place for more than 8 hours to remove most of the water.

2. Grab the dried dandelion and break some thick stems and leaves.

3. Add water to the steamer and steam the processed dandelion for 5 minutes to complete inactivation.

4. Spread the steamed dandelion out to dry the water, put it in a wok, and stir-fry most of the water on medium heat.

5. Turn to low heat and stir-fry dandelion with your hands or chopsticks. This process takes about half an hour. You have to fry the dandelion into a dark brown similar to oolong tea, giving off a fragrance.

Pay attention to the fact that frying tea is not as dry as possible. It needs a certain amount of moisture. Too dry dandelion tea is not only easy to go bad, but also its fragrance will drop a lot. It feels a little soft in your hand.

Dandelion tea is good for reducing internal heat, but it's cold enough to drink too much. Don't grab too much when making tea, the dosage is similar to that of ordinary tea, and it can be brewed for 2-4 times.