2. Today, Lao Liu will share the common practice of "pork foam and pig blood". Friends who like it can collect it first and try it yourself when you have time.
3. Next, introduce the required ingredients:
600g of pig blood, 20g of pork/kloc-0, 5g of homemade mushroom beef sauce/kloc-0, a proper amount of hot pot seasoning, green garlic, garlic seeds and red pepper.
4. Crush garlic and chop it into minced garlic, then cut ginger into powder, red pepper into pepper rings, green garlic into powder, pig blood into pieces, and then slice pork before cutting meat foam.
Lao Liu prompt
There is a lot of fake pig blood outside now. Judging whether it is true or not means that it is true pig blood after being cut open. Because there is air in pig blood, there will be holes in it after cooking.
5. Pour oil in a hot pot, first add Jiang Mo and minced garlic and stir fry until fragrant, then add the bottom material of the hot pot, make your own mushroom beef sauce and stir fry in red oil. At this time, add pig blood and stir well.
6. Then push the pig's blood to one side of the pot, then put the meat foam into the pot, stir-fry and change color, add a proper amount of oil consumption, a little cooking wine, a proper amount of soy sauce and soy sauce, add two spoonfuls of white sugar to refresh yourself, then add cold water that overflows the ingredients, cover the pot and stew for 20 minutes on low heat.
7. When the soup thickens, add chopped green onion and garlic and red pepper rings, sprinkle with white pepper, and then cook for 10 second, so that a plate of spicy and tender pig blood is ready.
8. Pig blood is very rich in iron, and the iron content per 100 g is 45 mg, which is twice that of pig liver, 0/8 times that of egg and 20 times that of lean meat. Moreover, the valence of iron ions in pig blood is the same as that in human body, and it is easier to be absorbed and utilized by human body after ingestion, and its iron absorption rate can reach more than 22%. Iron is an important element for hematopoiesis. Without iron, people will suffer from iron deficiency anemia. Therefore, anemia patients often eat pig blood to replenish blood. Medical research has proved that trace elements such as zinc and copper contained in pig blood can improve immune function and resist aging. Old people often eat pig blood, which can delay the aging of the body and keep their ears and eyes bright.