White swallow lamp is about 7 grams.

Eat red dates in moderation.

Rock sugar is the right amount of food.

Clear water and two small bowls

Recipe practice:

1. Soak dried bird's nest in clear water for about 8 hours. When the bird's nest is soft, gently clean it and change the water ~

Prepare rock sugar ~

3. cut the core of red dates ~

4. soak in bird's nest ~

5. Put the bird's nest in a saucepan with two small bowls of water, and press the saucepan in a saucepan cover for one hour to make it ~

6. Add rock sugar to the bird's nest after stewing for half an hour ~

7. After adding rock sugar, put the red dates together, cover them and stew for half an hour ~

8. You can enjoy yourself! ~