In fact, most people can't resist the temptation of food in our life, and there are many kinds of food in life. There are many different ways for different foods. The following are the topping methods and ingredients of braised pork.
Practice and ingredients of topping braised pork 1 ingredients
Pork belly (with skin) 500g
An onion
3 slices of ginger
Garlic cloves 2 cloves
Octagonal 3
2 white water eggs
Oil 1 spoon
2 tablespoons cooking wine
2/3 tablespoons soy sauce (as in photos)
1 tbsp soy sauce (pictured)
Crystal sugar 10g
The actual demand of shiitake mushrooms
Methods/steps
Dice pork belly, add cooking wine and knead by hand to let cooking wine penetrate into the meat. Cut all kinds of materials for use!
Heat a wok, add more oil, chopped green onion, Jiang Mo and minced garlic, saute in the wok, stir-fry pork belly and oil.
Add soy sauce, stir-fry until even, and the taste has come out. It smells good (▽) ~
Add star anise, stir-fry rock sugar, fragrant ~ ~
Add boiled eggs, mushrooms, stir fry ~ it's so delicious that I'm moved to cry ~
Add warm water, I didn't throw away the water for soaking mushrooms, it was delicious and great ~
Bring the fire to a boil and simmer. I like to stew for a while, so the meat will be soft and waxy!
About an hour, I caught a piece of meat and tasted it. Emma is so delicious that she can't breathe. Collect juice from the fire and prepare to go out of the pot ~
Such a small bowl is delicious when served on the table with white rice, steamed bread and baked wheat cake (Ω).
Practice and ingredients of braised pork topping 2 braised pork rice # Happy baby meal #
List of ingredients
two bowls of rice
Three eggs.
Cooking wine 1 spoon.
3 grams of rock sugar
A little salt
Proper amount of edible oil
Octagonal 1
A small piece of cinnamon
Amomum tsaoko 1
Onion 1 root
Onion 1/4
Two mushrooms
A green vegetable
Pork belly 140g
Production steps
Steps 1 and 1: Wash pork belly and cut into pieces.
Step two, step two, wash the mushrooms, onions and vegetables.
Step three, step three, cut the onion into sections.
Step 4, 4, diced onion.
Step 5, 5, diced mushrooms.
Step 6, 6, heat the oil in the pot, pour the pork belly and stir fry.
Step 7, 7, fry the oil.
Step eight, step eight, take it out for later use.
Step 9, 9, leave a little oil in the oil pan, add the grass fruit octagonal cinnamon onion and stir fry until fragrant, then pour in the onion and stir fry a few times.
Steps 10 and 10: Pour in diced mushrooms and stir-fry until soft.
Step 1 1, 1 1, pour minced meat and stir-fry a few times.
Step 12, 12, add cooking wine.
Step 13, 13: Add soy sauce for coloring.
Steps 14 and 14: Add soy sauce.
Step 15, 15. After stir-frying, add water without ingredients.
Step 16, 16, add a little salt and crystal sugar.
Step 17, 17, put it in a saucepan for fire.
Steps 18 and 18: Add the boiled eggs and simmer for 30 minutes.
Step 19, 19. When stewing, let's put vegetables in water.
Step 20, 20, the fish can be fished out about 2 minutes after the water is boiled.
Step 2 1, 2 1, stew the eggs well, and don't drain the soup completely.
Step 22, 22, prepare a bowl of rice, turn it upside down, put eggs, pour gravy, put vegetables, sprinkle some black sesame seeds and eat!
Steps 23, 23, this recipe can be made into 2 large bowls and 3 small bowls.
Steps 24, 24, eggs, onions, meat, mushrooms, rice ... are all good things, and the baby is nutritious.
Step 25, step 25, finished product!
Step 26, Step 26: Mixed loading.
Step 27, step 27, salty and light.
Step 28, step 28, the baby eats happily.
Steps 29, 29, the key is that the whole family loves to eat!
Practice and ingredients of braised pork topping 3 Can you eat braised pork rolls to lose weight?
Braised pork rolls are high in calories. Although there are many vegetables in it, braised pork and dough are high in calories and are not suitable for friends who lose weight.
Braised pork contains a lot of calories, so it is not suitable for friends who are losing weight to eat braised pork, so as not to destroy the weight loss plan. If you are an adult, eating some braised pork rolls will not have much impact on your health. If you are a child, it is recommended to eat a small amount, otherwise it will easily get angry and get fat, which will affect your development.
What is the calorie of braised pork rolls?
Calculated by100g edible part, the calorie of braised pork is 383 calories, which is equivalent to1602kJ. The calories per 100g of braised pork account for about 17% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day.
What are the benefits of braised pork rolls?
1, the meat stuffing has the lowest protein content and the highest fat content. In addition, meat stuffing is rich in vitamin B and provides essential fatty acids for human body. It can nourish yin and moisten dryness, provide organic iron and cysteine to promote iron absorption and improve iron deficiency anemia.
2. Flour is the main ingredient in dough, so it is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium, and has the effects of nourishing the heart and kidney, relaxing bowels, clearing away heat and quenching thirst.
3. Lecithin, triglyceride, cholesterol and yolk protein in egg yolk have great effects on nervous system and physical development. Therefore, eating eggs helps to improve memory.
How to make braised pork rolls delicious?
First of all, buying fresh bean skin and meat is the most important step. If you don't want braised pork rolls to taste strange, you should buy good bean skin and meat. When selecting bean skin, we should choose the bean skin with thin and transparent skin, unbreakable semicircle, yellow luster, soft and non-sticky, smooth surface, milky white and slightly yellow and bright color. When buying meat, you should choose a slightly dry surface epidermis, even muscle red, light red, shiny, and a slightly moist and non-sticky section.
Secondly, after the wok is hot, pour in cooking oil to fry the meat roll, with the purpose of setting and sealing firmly, as long as it is well bonded. This is also what everyone pays more attention to when doing it.