Is beef brisket the fat on cattle ~ Is it effective to eat after exercise?
It is the meat in the belly of a cow, just like the pork belly, called pork belly, with tendons, meat and oil flowers. The imported part is mainly beef ribs cut into strips (also called meat strips), which are boneless meat strips taken between ribs. There is more lean meat, less fat and less tendons, which is suitable for stewing or stewing soup. In addition, in the upper layer of tenderloin, there is a tenderloin with less muscle, less oil and more meat, but its shape is irregular. It can also be called beef brisket, which is an excellent braised part. It won't gain weight. It's good food for people who exercise. I like beef very much. You can eat about 2 Jin a meal, haha.