In early summer, people are prone to physical discomfort because of the great temperature change. It is particularly important to note that early summer is prone to heatstroke and heavy humidity, which has a great impact on people's health. Everyone is very annoyed, so we should pay attention to diet adjustment in early summer, so how to solve it specifically? Let's take a look.

Dehumidification of coix seed

The first thing to eat in early summer is coix seed, mainly because coix seed can enter the spleen and strengthen the spleen and eliminate dampness. Moreover, the taste of coix seed is sweet and light, which is beneficial to make water permeate and drain water like a waterway. Generally speaking, it is cold and cool. As a fruit, seed and heavy medicine, it is mostly a sedimentation medicine, and sedimentation can permeate benefits. Coix seed is cool and stable, and it is a commonly used medicine for diuresis and dampness elimination. So we can get rid of dampness by eating barley, and barley porridge is very easy to cook. Here you need to prepare a proper amount of coix seed, adzuki bean, lotus seed and 50 grams of tremella. Soak all the materials in clear water and wash them for later use. Cook Coicis Semen, adzuki bean and lotus seed in a pot until cooked, and then put the soaked tremella into the pot and cook together. At the same time, according to personal taste, you can add appropriate amount of sugar, or add your favorite appetizers, which are often eaten in early summer.

Mung beans relieve summer heat

And in early summer, we can eat mung beans, which is a familiar food. At the same time, mung bean soup has the therapeutic effects of relieving summer heat and quenching thirst, clearing away heat and detoxifying. In hot summer, cooking a pot of mung bean soup and drinking a bowl for everyone at home is sweet, cool and delicious, which is very good for us to relieve summer heat. At the same time, mung bean syrup is the most classic summer drink. If you insist on eating some mung beans every day in early summer, it will naturally help alleviate the summer heat.

There are many things to pay attention to in early summer health preservation. At this time, we should pay attention to eliminating dampness and relieving summer heat. The barley and mung beans mentioned above are very good choices. If you can insist on eating these things and waving your hand in early summer, it will naturally help your health and help you solve all kinds of discomfort problems in early summer. We should pay attention to them.