In the third trimester of pregnancy, pregnant women can eat beef, which has high nutritional value, contains a variety of amino acids and protein needed by the human body, and is also rich in vitamin B family, which has a good regulating effect on the spleen and stomach and is more suitable for pregnant women. Pregnant women should also know some precautions when eating beef, such as making it soft and rotten. If pregnant women are sensitive, they should eat it carefully at this time.

Can I eat beef in the third trimester?

Nutritionists suggest that pregnant women should insist on eating lean beef 1-2 times a week from the beginning of pregnancy to the end of pregnancy, and the amount of each time should be between 60-100g. Eating beef for pregnant women has the following advantages:

1, zinc supplement

Pregnant women's demand for iron and zinc is 1.5 times that of normal people, and the iron content per100g of beef tendon is 3 mg, which is about10% of the recommended amount of iron during pregnancy; The zinc content is 8.5 mg, which is about 77% of the recommended zinc content during pregnancy, and its nutritional value is higher than that of ordinary natural foods. Therefore, eating beef for pregnant women can greatly meet the demand for iron and zinc during pregnancy.

2. Enhance immunity

Beef is rich in iron, which can help pregnant women effectively prevent iron deficiency anemia. In addition, eating more beef in moderation during pregnancy also helps pregnant women improve their immunity.

Step 3 repair the tissue

It is found that the nutritional value of beef is very high, which not only contains a lot of protein and amino acids, but also the composition of these two substances is even closer to human needs than pork, so eating it during pregnancy can effectively improve the body's disease resistance. Therefore, experts suggest that pregnant women should start eating beef from the period of pregnancy, which is of great benefit to the growth and development of the fetus and the recovery of pregnant women after operation.

Moreover, developing the habit of eating beef plays an important role in enriching blood after delivery and operation, and can also help pregnant women repair wound tissue as soon as possible.

4. Nourish the spleen and stomach and eliminate edema of lower limbs.

Beef has the functions of invigorating the middle warmer, benefiting qi and nourishing the spleen and stomach, and can be used for preventing and treating chronic diarrhea, anorexia and edema of lower limbs caused by endocrine changes of pregnant women.

Pregnant women should eat lean meat three to four times a week, 60- 100g each time, which can prevent iron deficiency anemia and enhance immunity. However, you can eat beef once a week, and you don't need to eat much.