Dieting to lose weight can't be short of vitamin B. You should have a selective diet, and what food can and can't be eaten should be clear before coming. When dieting means losing weight, the intake of various vitamins is also reduced due to the reduction of food eaten, which is easy to cause symptoms of vitamin deficiency and cause weight loss sequelae. But in fact, vitamins themselves have no calories, and some of them can help metabolize calories. For example, B 1, B2, B6 and B 12 in vitamin B group can promote the metabolism of fat, protein and sugar, and have the functions of burning fat and avoiding fat accumulation. Therefore, B vitamins are essential for weight loss, so we should pay attention to planned intake at ordinary times, otherwise the weight loss effect will be greatly reduced.

Knowing that B vitamins are so important, many people can't wait to ask, which vitamins in daily food are beneficial to the human body and help the human body lose weight? The main sources of these vitamins are coarse grains, fruits and vegetables, milk and eggs. Especially coarse grains are low in calories and high in vitamins. People who lose weight often skip meals. In fact, they can use coarse grains instead, which will not only make them feel full, but also help them lose weight. Obesity is a state of metabolic imbalance, and vitamin B is an important nutrient that affects our metabolism. Therefore, insufficient intake of vitamin B group will lead to obesity.

Unreasonable diet will not only lead to insufficient vitamin intake, but also lead to a very serious problem, that is, slow metabolism. Poor metabolism is one of the internal causes of obesity. So many obese people are suffering. There are so many delicious foods that they dare not move chopsticks in front of themselves. Not only that, they dare not eat many daily foods, such as rice, meat and eggs, which will affect their health. Vitamin B group is rich in rice, meat, milk and eggs. If we lose weight in these foods, it will easily lead to vitamin B deficiency. Without vitamin B group, the human body can't metabolize calories smoothly, which leads to fat accumulation.