Fried vegetarian chicken with garlic and white sauce
Technology: frying
Taste: garlic.
Eat: breakfast | Chinese food | dinner
Ingredients: vegetarian chicken 250g garlic white125g.
Lily lotus seed soup
Technology: steaming
Taste: sweet.
Eat: breakfast | Chinese food | dinner
Materials: lily 100g, lotus seed 50g and day lily 5g.
Boiled tofu with straw mushroom
Technology: boiling
Taste: salty and delicious
Eat: breakfast | Chinese food | dinner | snacks
Ingredients: Volvariella volvacea 65438+ Tofu (North) 200g and peas 80g.
Boiled tofu with lobster sauce
Technology: boiling
Taste: Douchi flavor
Eat: Chinese food | dinner
Material: Tofu (North) 300g cabbage100g laver (dry)10g.
Shrimp porridge
Ingredients: fresh shrimp 100g, rice 200g, onion, coriander, sesame oil, cooking wine.
Accessories: a little salt, chicken powder, white pepper, mustard tuber (not suitable for hypertension), oyster sauce, soy sauce.
Exercise:
1. After washing rice, add a proper amount of water (enough water at a time), add a few slices of ginger, and cook until the rice grains bloom (the degree of porridge can be controlled according to taste).
2. After the shrimp is washed, remove the hair and thorns on the head, and remove the shrimp brain and shrimp line. Cut into two sides.
3. Marinate with salt, pepper and a little cooking wine. Cut onion and coriander into powder.
4. After the porridge is cooked, turn on the fire, put the marinated shrimps into the porridge, add salt and a little chicken essence, and when the shrimps turn from green to red, pour in a teaspoon of sesame oil, and put chopped green onion and coriander into the porridge and stir well to turn off the heat.
Fried rice with meat and vegetables
Ingredients: 200g of rice, 1 egg, 1 ham, 50g of chicken breast, 3 mushrooms, 1 onion and 1 carrot.
Accessories: salt, pepper, chopped green onion, minced garlic, chicken soup, vegetable oil and cooking wine.
Practice: put all the materials into the stir fry.
Tip: The key to fried rice lies in the diversification of ingredients.