1. Material: 2 tins of canned abalone (2 kg of abalone, also known as nine-hole snail and conch).
2. Materials: 250g of fresh winter bamboo shoots and 0/00g of cooked ham/kloc.
3. Seasoning: Shao wine, soy sauce, refined salt, monosodium glutamate, sugar, lard, chicken oil, corn flour, milk soup, onion, ginger and garlic.
■ Production process
1. Tear off the raw edge of each abalone, cut both sides into flower knives, and then cut into two pieces; Bamboo shoots contain more oxalic acid, so they should be blanched with boiling water before cooking to remove oxalic acid. Cut the cooked ham into small domino pieces; Onion, ginger and garlic are cut into nail pieces.
2. Light the oil pan and put the bottom oil (lard) in it; When the oil is hot, stir-fry onion slices, ginger slices and garlic slices, add soy sauce, milk soup, winter bamboo shoots slices and cooked ham slices in turn, boil, season with refined salt, Shaoxing wine, white sugar and pepper, add abalone, cook until it tastes good, thicken with corn flour, add monosodium glutamate, stir well, pour a little chicken oil, and take out of the pot.
■ Nutritional value
Abalone has a balanced diet, sweet and salty taste, and has the functions of nourishing yin, clearing away heat and benefiting smart people. It is suitable for people with yin deficiency constitution such as asthenia of bone steaming, pulmonary tuberculosis with dry cough without phlegm, fever of hands and feet, female internal heat due to yin deficiency, menorrhagia, leucorrhea increase, climacteric syndrome, glaucoma, night blindness, cataract, chronic diseases, yin deficiency, cancer, hypertension, hyperlipidemia and hyperthyroidism. Medical research proves that abalone has anti-tumor effect. Bamboo shoots can absorb fat, promote food fermentation and accelerate excretion, so eating bamboo shoots often is of great benefit to simple obesity. This dish can nourish yin and replenish essence, and clear away heat and diuresis. It is suitable for dry cough caused by body heat due to yin deficiency and internal heat, and has certain curative effect on cataract.
■ Special reminder
Because bamboo shoots contain more oxalic acid, patients with urinary tract, kidney and gallstones should not eat more; Bamboo shoots are cold and have high crude fiber content. Therefore, people with spleen deficiency, diarrhea, weakness, indigestion and infants had better be cautious or avoid eating.