Gao Yuanyuan

Gao Yuanyuan’s soy milk breakfast

Recently, I fell in love with using a soy milk machine to make breakfast. All the ingredients are put in, smashed and cooked, and the whole grains are fragrant. , the combination of red beans and barley eliminates edema without hurting the spleen and stomach. Happy breakfast!

Ruby Ruby

Ruby Ruby loves brunch even more

A nutritious and delicious breakfast is the beginning of an energetic day. I especially love brunch when I have free time. , enjoying the sunny morning.

Han Geng

Han Geng’s healthy breakfast

Breakfast is rich in 30% of the nutrients that humans need every day. Don’t ignore the importance of breakfast. The longest time between breakfast and the previous dinner is usually more than 12 hours. The glycogen stored in the body has been exhausted and should be replenished in time to avoid hypoglycemia. The day's plan starts in the morning. Being responsible for breakfast means being responsible for your health.

Xie Na

Xie Na's Stomach Nourishing Breakfast

Good morning everyone, today I am going to have acupuncture to nourish my stomach. I need to have a full breakfast first. Millet porridge, polenta, and flower rolls are all good for the stomach. In the past, I would drink a cup of coffee when I got up in the morning for fear of edema. Doctors say drinking coffee on an empty stomach is very bad for the stomach. Everyone should remember this.

Zhang Xinyu

Zhang Xinyu has nutritious and low-calorie breakfast

For breakfast, the sister of the crew made tomato bread, which is so heart-warming.

The rule of dieting is to eat a nutritious and low-calorie breakfast, so can you have breakfast now?