"HICIBI" maternal nutrition sharing: the menu of not eating meat for pregnant long fetus will not affect the baby's milk, nor will it make you suffer from overweight weight.
Pregnancy is not to lose weight, but to control weight.
Let me explain to the pregnant mother first, because the nutrition of the baby during pregnancy comes from the mother, so losing weight during pregnancy is not to lose weight, but to control weight.
But in fact, eating too much nutrition and supplementing too much nutrition will only easily lead to obesity and pregnancy syndrome of pregnant mommy, increase the incidence of macrosomia and dystocia, and endanger the health of pregnant mommy and fetus.
Eating "HICIBI" maternal nutrition during pregnancy can help block the accumulation of excess oil during pregnancy, but it will not cause vitamin deficiency, so the indicators of each prenatal examination are very good and there is no anemia. I intend to eat it until the end of lactation.
I suggest you stick to eating. Conducive to the development of fetal eyes. The doctor prescribed calcium tablets, and I took them in moderation according to the cramps in my thighs.
Wrong: one person eats, two people make up.
Many precious mothers have been taught by their mother-in-law since they were pregnant. You should eat more, not only for yourself, but also for the baby in your belly. This is an incorrect view. Of course, for the sake of family harmony, don't argue with the old man about this. Married women understand.
Like when I first started, the morning sickness reaction was very serious. I feel sick at the sight of food. I can eat some fruit every day. My mother-in-law cooks bone soup every day to supplement my nutrition. Oh, my God!
The weight rose instantly, and then I went to check, only to find that the weight was growing, and no elements such as calcium were added. Besides, the doctor said it was unnecessary to drink like this. Bone soup only contains oil, which is useless except to make pregnant women gain weight.
Eating well is not tonic, but balanced nutrition. Scientific diet is very important.
First, the recommendation of pregnancy recipes
Although I am in an ordinary small city, my sister-in-law is in New Zealand, so I suddenly feel that all the women in the village are showing off.
Anyway. According to her diet, with the help of "HICIBI" maternal nutrition during pregnancy, my weight only increased by 15kg, and my weight during lactation returned to 98kg before delivery. The baby was born healthy and natural, weighing 6 kg and 7 Liang, and was born at term.
The following is a New Zealand pregnancy recipe given by my sister-in-law, which is recommended by a pregnancy nutritionist for your reference.
1) breakfast
New Zealand's cereal is very famous, so breakfast is like two pieces of cereal +250 ml milk+boiled eggs+a small amount of seasonal fruit.
Because steamed stuffed bun, fried dough sticks, noodles and soybean milk are very common around me, I will eat these foods in the morning.
2) Add meals
At ten in the morning, apples or bananas (eat less high-sugar fruits such as grapes and watermelons).
3) Lunch
Lunch recommendation 100g miscellaneous grain rice (sweet potato+brown rice is highly recommended), 150g high-protein meat, unlimited boiled or stir-fried food, less oil (shredded potatoes are carbohydrates, not vegetables) and "HICIBI" nutritional supplement.
Many people look at the lunch menu and think that it is so light. Can the baby grow up healthily?
However, research shows that if you want to have a healthy and safe pregnancy, you need food with less oil, less sugar and less calories. Compared with other foods, coarse grains contain more trace elements, especially vitamin B 1, which is an important water-soluble vitamin for human body.
Supplementing "HICIBI" maternal nutrition means that it has the metabolic ability of blocking sugar absorption, starch decomposition and rapid oil discharge.
Popular science time:
Because the excessive calories consumed by the human body every day are indeed stored in the body in the form of fat. For pregnant mothers, it is not like the older generation said that one person eats and two people make up. Eating too much will cause excessive fat accumulation.
Most foods contain seven nutrients (sugar, fat, protein, water, carbohydrates, starch and minerals).
The energy generated by the digestion of sugar, fat and protein in the human body will not be destroyed automatically, but will only be exhausted after the cells are burned.
It is through exercise that you cannot do strenuous exercise during pregnancy. Therefore, if you eat too much, you will get fatter and fatter, and HICIBI's maternal nutrition is to reduce the accumulation of this fat and try not to let your weight gain crazily.
4) Afternoon tea plus dinner
There is an extra meal at three in the afternoon. You can eat some nuts and bread to satisfy your hunger.
5) Dinner
Eat less fine starch and carbohydrates (white rice, white flour, porridge, etc. ). It is recommended to eat coarse grains 100g, high-protein meat 120g, and vegetables are still not limited.
Eating doesn't mean not eating. You can also eat rice, noodles and other staple foods. I ate it anyway.
6) Add meals before going to bed (optional)
I sleep until midnight and get hungry easily. I'll prepare some toast at the bedside and take two slices when I'm hungry.
Like some protein, I will choose to eat fish and shrimp, animal liver and kelp/seaweed 2-3 times.
6 grams of salt per day (1 beer bottle cap).
Second, pregnant women taboo food
1, do not eat raw food:
Such as: cheese, undercooked meat (3 points steak, now changed to 10 points), sashimi, raw eggs, etc. Beef with hot pot and raw eggs has reached its peak, but now it can't be eaten by the baby!
2, unsterilized milk can not be drunk.
Would you please give up drinking coffee?
4, eat less pepper, good for yourself, otherwise going to the toilet every day is really a torment.
Exercise and dietary advice:
Daily exercise: Take a walk "three times a day, 30 minutes after meals, 30-40 minutes each time" (this depends on personal physical condition, so I enter the basin earlier in the later stage, so I reduce the amount of walking).
Develop and adhere to good living habits, eat, drink, exercise on time, and go to bed before 22: 00.
Diet adjustment, regular quantitative, a small number of meals, three meals a day time and quantity are relatively fixed.
Living habits: the schedule is not fixed, three meals are free, and fruit and nut health products are free to eat.
Because of the number of weight control during pregnancy, there is 108 kg left after birth in that month, plus 98 kg after breastfeeding. The whole process is easy, and the baby is growing up healthily now.
May all babies in the world grow up healthily and happily without pain and disease.