Moderate emotionalization can actually help us release the inner pressure at the moment, and more importantly, we should control the degree of emotionalization. When you notice your emo, you can do other things to divert your attention, ease your emo mood and help yourself get out of it faster and better.

First, do an exercise.

When you feel that your emotions are inexplicably wrong, and you feel irritable or even depressed when doing anything, it is better to stop what you are doing, change equipment, follow the instructions in the video, and have a good exercise experience. Because when we exercise, it can make us feel happy and relieve our stress.

Second, cook yourself a delicious meal.

When you are in a bad mood, try to find a menu, buy something to eat, and then cook yourself a delicious meal. You will obviously notice the recovery of your mood after the whole process.

Third, call your parents.

No matter what happens when we grow up, our first reaction is to tell our parents whether we need their help or comfort. Maybe mom and dad don't know much about what we have experienced in our work and life, but they must be willing to listen and try to respond to you.

Because of the existence of mom and dad, no matter where we are, a phone call can immediately feel the "warmth of home", and their voices make us feel at ease.

Fourth, have a comfortable sleep.

Emo emotion comes, just like the computer at work suddenly gets stuck, no matter how you operate it. At this time, the most effective way is to shut down and restart, and sleep is equivalent to this shutdown and restart step. So when you are emo, instead of getting deeper and deeper in pessimism, it is better to leave everything behind and have a comfortable sleep. Maybe when you wake up, you will find that what just happened is nothing.