Pork belly soup is a common nourishing dish, which is stewed with pork belly, ginger and other materials. It has the effects of tonifying deficiency and strengthening spleen and stomach, and is suitable for people with deficiency of qi and blood and emaciated body. This paper will introduce the ingredients, methods, skills and nutritional value of stewed pork belly for pregnant women.

food

300g pork tripe, lotus seed 100g, 2 cups of cooking wine, 2 slices of ginger, salt, chicken essence and chopped green onion.

working methods

1. Wash the pork belly, blanch it with boiling water, and cut it into small pieces two fingers wide. Put pork tripe, lotus seeds and ginger slices into a pot and add water. 2. After the soup is boiled, add 2 cups of cooking wine, and continue to stew with low fire instead of high fire (if a braised pot is used, put the inner pot into the outer pot and cover it with 10 minute). 1 hour or so, after the pork belly is cooked, add salt and chicken essence, sprinkle with chopped green onion and serve.

skill

Pork tripe soup for pregnant women takes a long time to cook, so it is recommended to use a braised pot to save gas. In addition, ginger and cooking wine are necessary, which can drive away the taste of the pork belly itself and make the soup delicious. It is best to choose fresh lotus seeds. If the lotus seeds are dry, they should be fully foamed before use, so that the taste will be better.

nutritive value

In addition to its delicious taste, pork tripe also contains protein, fat, carbohydrates, vitamins, calcium, phosphorus and iron. It has the effect of tonifying deficiency and strengthening spleen and stomach. It is mainly suitable for people with deficiency of both qi and blood and emaciated body, and has good functions of invigorating spleen and stomach, benefiting qi and tonifying deficiency.