Contains protein, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients. The meat is tender and easy to digest. For children, the elderly and people with weak body and poor digestive function of the spleen and stomach, eating mandarin fish can not only replenish deficiency, but also worry about digestive difficulties; Eating mandarin fish has the effect of "tuberculosis", which means it is beneficial to the rehabilitation of tuberculosis patients; Mandarin fish is low in calories and rich in antioxidant components, which is an excellent choice for ladies who love food, want beauty and are afraid of obesity.

You can make mandarin fish soup, sweet and sour mandarin fish, steamed mandarin fish, unicorn mandarin fish and so on. It tastes good. You can find recipes online.