Black beans and black sesame seeds can be beaten together with soy milk.

Black bean and sesame soy milk:

Raw materials: soybeans, black beans, black sesame seeds, water

1. Pre-soak dry soybeans and dry black beans. Soaked in water for 6-8 hours

2. Soaked beans, water is absorbed a lot of fat, black sesame seeds and soybeans, black beans after washing, mixed into a cup, add water to the upper and lower water level between, connected to the power supply, ten minutes to do a good job of black soybean and sesame soybean milk.

Nutritional value:

Benefits: nourishing the liver and kidney, li shui down gas.

Black into the kidney, traditional Chinese medicine, black beans is a cheap and help anti-aging, with medical food with special functions of food. The Compendium of Materia Medica" said: "Beans have five colors, each treating five organs, but black beans are water-based cold, can enter the kidney. Treatment of water, eliminate flatulence, under the gas, treatment of wind and heat and blood detoxification, often eat black beans, can not be sick. Black beans into the kidney work more, so it can cure water, swelling under the gas. Cure wind-heat while promoting blood circulation and detoxification." Pharmacological findings show that black beans have yin nourishing and qi tonic effect, is a strong tonic food. Sesame, anciently known as hu ma, is the black seed of the plant fat flax in the family of Huperziaceae, which is rich in unsaturated fatty acids, proteins, calcium, phosphorus, iron and so on. Black sesame as a therapeutic food, beneficial to the liver, tonic kidney, blood, moisturizing, hair, beauty effect, is an excellent health and beauty food.