1, cabbage
Kale is a multifunctional green leafy vegetable with mild taste, which can be matched with other fruits and vegetables in fruit juice. This energy-rich ingredient is rich in a variety of key nutrients, including vitamins A, C and K.
2. Carrots
Because of its slightly sweet taste and impressive nutrients, carrot is the best choice for juicing. They are low in calories and high in vitamin A, biotin and potassium. The sweetness of carrot juice is well combined with other common juicy vegetables and fruits, such as citrus fruits and ginger vegetables.
3. Beets
Besides bright colors and earthy taste, beets also add many healthy things to your daily juice. In terms of nutrition, beet is rich in manganese, potassium and folic acid. Beets are not only delicious food in fruit juice, but also their green leaf tops (called beet green) are rich in nutrition and can be used for juicing.
4. Cabbage
Cabbage doesn't seem to be the first choice for juicing, but it is a nutritious and delicious ingredient, and it works well in juice. Each serving of cabbage is rich in vitamins K and C, as well as other micronutrients such as folic acid, manganese and vitamin B6.
5. Spinach
Spinach is a green leafy vegetable, which brings mild and fresh taste to smoothies and juices. It is rich in vitamins A and C, and provides a lot of antioxidants, such as quercetin, kaempferol and lutein.
6. Broccoli
Broccoli is a cruciferous vegetable with various impressive health benefits. In particular, it is an excellent source of key micronutrients, such as potassium and vitamins A, B6 and C. Put the heads and stems of cauliflower into the juicer to add nutrients to your green juice recipe.
7. Parsley
Parsley is usually regarded as a herb and a side dish of cooking, and it is a good juicing vegetable. Fresh parsley is rich in vitamins A, K and C, which contribute to its many health benefits.
8. Cucumber
Cucumber has a high water content and can be well added to the next fruit juice. They are also low in calories, but high in potassium, manganese and vitamins K and C. Adding cucumber to your diet can help you keep water, which is essential for digestive health, kidney function, weight management and physical performance.
9. Swiss beet
Swiss beet is a green leafy vegetable, which is rich in important vitamins and minerals. Swiss beet can be added to any fruit juice, or it can be used instead of common green leafy vegetables, such as cabbage and spinach.
10, wheatgrass
Wheat straw is an edible grass, which is usually considered as one of the most popular juiced vegetables. It is an incredibly nutrient-intensive ingredient, providing a lot of iron, phosphorus, magnesium and copper, as well as 17 different amino acids, which are the components of protein. Wheat straw juice can be drunk alone or added to any juice to enhance nutrition.
1 1, celery
Besides high water content, celery also contains a lot of vitamins A, K and C, and antioxidants such as kaempferol, caffeic acid and ferulic acid. Many people like to drink celery juice by themselves, but it can also be mixed with the juice of lemon, apple, ginger and green leafy vegetables to become a delicious drink.
12, tomatoes
Tomatoes are the staple food in the kitchen and are very suitable for juicing. They are not only low in calories, but also rich in essential nutrients such as vitamin C, potassium and folic acid. Mix tomatoes with celery, cucumber and parsley to get fresh and healthy juice.