Sticky bean buns is a relatively common food, it tastes good, high nutritional value, moderate consumption of certain benefits to the body, many people will often eat sticky bean buns, some people will use the air fryer to heat the sticky bean buns, generally about 5 minutes of heating can be, if it is not very hot, you can extend the time appropriately.

How long does it take to fry sticky bean buns in an air fryer

Air fryer frying bean buns for 5 minutes.

Air fryer as a tool, 200 ℃ heating about 3, 5 minutes, sticky bean buns around the brush a thin layer of oil, continue to heat 7, 8 minutes, beautiful.

Sticky bean buns, pure green, remembering those years of hometown sticky bean buns or deep-fried or fried, outside the caramelized glutinous, smooth and sweet, mouth watering oh! Can not help but want to eat fried sticky bean buns, of course, can not really into the frying pan frying, eating unhealthy, with an air fryer all to be solved, the same deep-fried flavor, taste the same soft and sweet, as well as a family of affection and sweat, to eat is sweet, to eat is happiness.

Air fryer hot sticky bean buns need a few minutes this still depends on the specifics of the general situation is the need to heat three or four minutes or five or six minutes on the look of it, the time is not particularly long, most of the friends of this is still more interested in this, you can go to taste the flavor, it is still very tasty, more convenient practice.

Nutritional value of sticky bean buns

Sticky bean buns inside the rhubarb rice red beans, are rich in viral vitamins and dietary fiber health food, help carbohydrates and proteins energy conversion, as well as with the promotion of intestinal peristalsis, the prevention of constipation and other efficacy. And sticky bean buns taste very good, it is also considered roughage food.

Eat sticky bean buns, is a nutritious food belonging to the coarse grains, can promote gastrointestinal peristalsis, and coarse grains rich in vitamin B and dietary fiber, can prevent constipation, but do not recommend excessive use, to avoid indigestion.

The specific method of sticky bean buns

Ingredients:

200 grams of red beans, 200 grams of peanuts, 500 grams of glutinous rice flour, 200 grams of chestnuts, 200 grams of corn kernels, 50 grams of purple rice, 50 grams of purple glutinous rice, 2 tablespoons of sugar

Method:

1, red beans, peanuts, purple rice and purple glutinous rice and other ingredients, the first to be put into the cold water to soak for one night, the Amoy, raw chestnuts prepared out of the right amount, will be dealt with cleanly, chestnuts peeled and cut into small pieces.

2, and then prepare out of corn kernels, according to personal preference with the ingredients, all the clean ingredients, all into the pot, plus water boiled for more than half an hour, you need to cook all the ingredients all cooked.

3, the cooked grains filtered water, dry, add sugar while hot, mix and stir well, so that the sugar is completely melted, and then add a little bit in which to add glutinous rice flour, while adding glutinous rice flour while tossing, until it can be the state of the dough.

4, by hand, it will be divided into a moderate size and uniform small balls, respectively, kneaded and organized, ready to a bowl of glutinous rice flour, will be done into the small balls of glutinous rice flour wrapped around, each to wrap, placed in the steam drawer.

5, add water in the pot, and when the water boils, put the dumplings in the water, and start steaming, almost 15 minutes, the sticky bean buns steamed, you can get out of the pot to enjoy.

Tips:

1, do not cook the ingredients need to be soaked in water beforehand, so that it absorbs enough water to soak, cook when it will be more convenient, time-saving more trouble, peanuts, if you want to peel, you can use hot water for a while, and then see the skin become wrinkled, it can be easy to peel, but with the skin eaten with the value of the higher.

2, all the ingredients need to be cooked beforehand with, will be fully cooked, steamed when it will be more convenient, there will not be the case of folder, beans cooked, need to add sugar while hot, cool sugar will not easily melt, glutinous rice flour do not put in the beans are too hot, otherwise it is too sticky, a little bit of drying a little bit and then add can be.

3, don't put too much glutinous rice flour, you need to add slowly in small amounts, too much glutinous rice flour is easy to dry and hard, sticky beanbag head size as much as possible to be consistent, even heat, not pinch, the specific steaming time needs to be determined according to the actual situation.