Carrots and yam can be eaten together, so you can eat them safely. However, some enzymes contained in carrots will react with nutrients in yam, resulting in a slight decline in nutritional value, but moderate consumption is not a big problem.

Can carrots and yam be eaten together?

1, notes

Carrots are not encouraged to eat, and yam is beneficial to qi. Mutual use will offset some of the effects of invigorating qi and strengthening spleen. If you want to invigorate qi and strengthen the spleen, it is not recommended to eat together.

Step 2: carrots

Carrots are rich in carotene and can play an anti-cancer role. Carrots also have the effects of nourishing the liver and improving eyesight, clearing away heat and toxic materials, and can improve the resistance of respiratory mucosa.

3. Chinese yam

Yam has the functions of strengthening the spleen and benefiting the lungs, improving hearing and eyesight, helping the five internal organs, strengthening bones and muscles, and calming the nerves. A proper diet is good for health.