Eat 6 chestnuts a day to tonify the kidney and waist, chestnuts taste sweet and warm, containing fat, calcium, phosphorus, iron and a variety of vitamins, especially vitamin B, C and carotene content is higher than the general dry fruit. Chestnuts have the effect of tonifying the kidneys and waist, kidney deficiency and waist pain, leg weakness is the most suitable for consumption. Daily consumption of 6 to 7 can be.

From the point of view of nutrients, rice content is not as rich as chestnut. Chestnut although good once can not eat more, eat more will rise or affect the normal three meals. Plus sugar fried chestnuts, seeped into a small amount of sugar and oil, its calories are higher. Because six or seven a day can be, and need to properly reduce the intake of staple foods, or through exercise to burn off calories.

Expanded information:

Picked fried chestnut tips

1, mouth taste. Taste taste before buying chestnuts, you can ask the vendor for a taste. Chestnuts fried with saccharin began to be very sweet, but there is no aftertaste, carefully taste can also taste bitter. And fried with sugar, basically no bitter flavor.

2, hand wipe. Tissue paper to wipe a buy chestnuts with a few sheets of paper towels, first wipe the shell of the chestnuts. If you find that there are oil stains on the top, indicating that the chestnuts may be added to the paraffin oil (some people also fry chestnuts with vegetable oil, but the amount added is relatively small), it is best not to buy.

3, eye. Look at the color of the flesh when shopping for chestnuts, do not blindly pursue the color of the flesh white or golden. The color is too golden flesh, it may be chemically treated. On the contrary, if you find that the flesh is a little brown in the middle after frying or cooking, you don't need to worry. This is the chestnut contains the enzyme "browning reaction" caused, as long as the flavor does not change, there is no harm to the human body.

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