1, silverfish omelette

Wash the eggs and break them into a bowl, then add a little salt and scallions and mix well, then wash and cut up the silverfish into the egg mixture, continue to stir. Put a moderate amount of oil in the frying pan, burn to seven or eight minutes hot and then put the silverfish egg mixture into the pan to fry, the fish should be fried until golden, cooked can be eaten. This way of eating has the effect of strengthening the stomach and nourishing the stomach, protecting the eyes and brightening the eyes.

2, silverfish soup

In the pot put the right amount of water, boil and then put the oil and ginger, silverfish cook for a while, and then cleaned cucumber and carrots cut into julienne into the pot for a few minutes, and then the eggs into it, and then sprinkle a little cornstarch, and then into the salt and chicken, the best to put a little green onion, goji berries can be served in the pot. This kind of soup has the effect of replenishing the deficiency and moisturizing the lungs.

3, silverfish egg soup

After washing the eggs into a bowl, in which add a little salt and the right amount of cold water and mix well, and then pour it into a filter to filter out the foam, and then put the silverfish into the egg mixture, put the steamer on the steamer, focus on the fire in the silverfish, and then put into the goji berries, the best pot to eat.

Nutritional value of silverfish

1, health care and fetal

Silverfish nutritional value is very high, the protein and essential amino acid content is very rich, blood and fetal effect is very good. Silverfish and eggs with the consumption of nourishing yin and dry, health care and better effect, suitable for early pregnancy or have had a miscarriage of women to eat, this kind of people after eating is conducive to promote the growth and development of the fetal nervous system and skeletal system.

2, enhance resistance

Research has shown that the silverfish is very high in nutritional value, rich in high-quality protein, and the fat content is relatively low, can replenish the body's loss of nutrients, after consuming the effective enhancement of the human body's resistance to play a role in strengthening the health of the role of the very suitable for pregnant women, the frail and weight loss diet people to eat.

3, nourishing Yin moist lung

Silverfish flat, nourishing Yin moist lung, cough phlegm, nourish the spleen and stomach role, for the spleen and stomach function is not good, the lungs of the weak cough can be eaten in moderation, can obviously improve the symptoms.

4, delayed aging

Silverfish is rich in antioxidant effect of vitamin E, this substance can slow down the aging of the human body, inhibit the production of human wrinkles, so that the skin becomes more elastic and glossy, pregnant women can effectively improve the lack of glossy skin during pregnancy to eat the problem of the women who love to look good can be consumed in moderation.

5, strong bones

Silverfish is rich in calcium, phosphorus and other elements, not only to promote the growth and development of bones, but also to make the teeth become stronger, for children and the elderly is a better auxiliary treatment food.