Pigeon lotus root soup believe that we are not particularly unfamiliar, mainly because of the flavor of eating good, but also has a certain benefit to our health, especially the nourishing relationship is very strong, so that we will be more concerned about the eating method of pigeon lotus root soup, then specifically how to pigeon lotus root soup should be stewed and eaten.

Pigeon lotus root is thoroughly can be eaten together, and we eat that the nutrient content is also very high, the first after the birth of a child is relatively weak, choose to eat pigeon lotus root is very good, which can be said to be a very good nourishment, and we moderately eat some can bring a very good nourishment and nourishment effect.

And match up to eat pigeon lotus root can, in which to put some berries and jujubes to eat is an effective choice, especially for the human body is more physically weak people, choose to eat pigeon lotus root is the most suitable.

pigeon lotus root soup eat taste or very good, need to prepare pigeon 2, lotus root 400 grams, 100 grams of black sesame seeds, Poria 1 piece, 4 jujube, salt appropriate. The first need we put the black sesame into the pot, dry fried into the bean coat thoroughly cracked, and then choose to use water to clean and dry.

The pigeon slaughtered after fading hair and internal organs cleaning, lotus root, jujube and array of skin each cleaning, lotus root cut into pieces, jujube core. Put the hot pot on the go red, put in a small amount of water after boiling, and then choose to add black sesame seeds, lotus root, pigeon, jujube and its Poria boil, change the fire again, stew takes 3 hours up and down, then we sprinkle into the salt can be eaten.

Pigeon lotus root with eat is a very good choice, you need to prepare the pigeon 500g, lotus root 300g, but also need to small dates 2, ginger and a small amount of salt. We slice the pigeon and soak it in a little water for 10 minutes, then put it in wide water and fish it out, then we peel the lotus root and cut it into segments. The water in the stone pot needs to boil, we put the pigeon, lotus root segments, plus small dates and ginger slices together in the pot, boil and then bake on a low flame for 20 minutes.